Which food has less impact on blood sugar?

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar has less impact on blood sugar than Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed

Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

BSI: 51 - High Impact
BSI: 31 - High Impact

Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed

Snack, Energy & Granola Bars General Mills, Inc. Branded

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet & Salt... Dark Chocola...
Carbs 30.0g 20.0g
Sugars 13.0g 15.0g
Fiber 3.0g 3.0g
Protein 5.0g 13.0g
Fat 13.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Salty Che...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed

Serving size 53.0 Gg

Calories 250

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), PALM KERNEL OIL, ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, FRUCTOSE, TAPIOCA SYRUP, COCOA, PUMPKIN SEEDS, VEGETABLE GLYCERIN, CANOLA OIL, SOY LECITHIN, CORN STARCH, SALT, MILK, BAKING SODA, NATURAL FLAVOR.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Salty Chewy Gr...

Minerals

Calcium 4% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Salty Chewy Granola...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed Tags

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630663

Report Data Issues for Sweet & Salty Chewy Granola Xl Bar, Chocolate Nut & Seed

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar