Which food has less impact on blood sugar?

Smoky Bacon Cheddar Krab Spread has less impact on blood sugar than Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Smoky Bacon Cheddar Krab Spread

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Smoky Bacon Cheddar Krab Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 5.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Bacon Cheddar Krab Spread

g
Cheese Inland Market Premium Foods Branded

Full Food Name

Smoky Bacon Cheddar Krab Spread, Smoky Bacon Cheddar

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Full Food Name

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Comparing Key Nutrients

Nutrient Smoky Bacon ... Dulces Tipic...
Carbs 6.0g 12.0g
Sugars 1.0g 11.0g
Fiber 0.0g 0.0g
Protein 5.0g 1.0g
Fat 15.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Bacon Chedd...

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Bacon Cheddar Krab Spread

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 480.2mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.0mg 8%
Iron 1.0mg 6%
Potassium 8.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRABMEAT [FISH PROTEIN (POLLOCK, WHITING, COD AND/OR THREADFIN BREAM), WATER, PASTEURIZED EGG WHITE, TAPIOCA STARCH, CORN STARCH, WHEAT STARCH (DOES NOT CONTAIN GLUTEN), SORBITOL, SUGAR, SALT, SOYBEAN OIL, MIRIN, CRAB FLAVOR & EXTRACT, POLYPHOSPHATE, CALCIUM CARBONATE, CARMINE, PAPRIKA], CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR), COOKED BACON [(CURED WITH WATER, SALT, SODIUM NITRATE), MAY CONTAIN SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SMOKE FLAVOR, FLAVORING], SEASONING BLEND (MALTODEXTRIN, SALT, SUGAR, HYDROLYZED SOY PROTEIN, DRIED ONION, NATURAL FLAVOR, SPICES, CARAMEL COLOR, PAPRIKA EXTRACT, SOYBEAN OIL), CULTURED SUGAR, VINEGAR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, BLACK PEPPER, SPICE EXTRACT, CAYENNE PEPPER, ANNATTO (FOR COLOR).

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Bacon Cheddar Kr...

Minerals

Calcium 18% DV
Iron 10% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Bacon Cheddar Krab Sp...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Bacon Cheddar Krab Spread Tags

👹 Gut Gremlin

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2409435

Report Data Issues for Smoky Bacon Cheddar Krab Spread

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini