Which food has less impact on blood sugar?

Smoky Bacon Cheddar Krab Spread has less impact on blood sugar than Strawberry Flavor Squeezable Fruit Squeezies Snack

Smoky Bacon Cheddar Krab Spread

Strawberry Flavor Squeezable Fruit Squeezies Snack

Smoky Bacon Cheddar Krab Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 5.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoky Bacon Cheddar Krab Spread

g
Cheese Inland Market Premium Foods Branded

Full Food Name

Smoky Bacon Cheddar Krab Spread, Smoky Bacon Cheddar

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Smoky Bacon ... Strawberry F...
Carbs 6.0g 17.0g
Sugars 1.0g 15.0g
Fiber 0.0g 1.0g
Protein 5.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Smoky Bacon Chedd...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Smoky Bacon Cheddar Krab Spread

Serving size 55.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 480.2mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.0mg 8%
Iron 1.0mg 6%
Potassium 8.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRABMEAT [FISH PROTEIN (POLLOCK, WHITING, COD AND/OR THREADFIN BREAM), WATER, PASTEURIZED EGG WHITE, TAPIOCA STARCH, CORN STARCH, WHEAT STARCH (DOES NOT CONTAIN GLUTEN), SORBITOL, SUGAR, SALT, SOYBEAN OIL, MIRIN, CRAB FLAVOR & EXTRACT, POLYPHOSPHATE, CALCIUM CARBONATE, CARMINE, PAPRIKA], CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR), COOKED BACON [(CURED WITH WATER, SALT, SODIUM NITRATE), MAY CONTAIN SEA SALT, POTASSIUM CHLORIDE, SUGAR, BROWN SUGAR, DEXTROSE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE, SMOKE FLAVOR, FLAVORING], SEASONING BLEND (MALTODEXTRIN, SALT, SUGAR, HYDROLYZED SOY PROTEIN, DRIED ONION, NATURAL FLAVOR, SPICES, CARAMEL COLOR, PAPRIKA EXTRACT, SOYBEAN OIL), CULTURED SUGAR, VINEGAR, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, BLACK PEPPER, SPICE EXTRACT, CAYENNE PEPPER, ANNATTO (FOR COLOR).

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Smoky Bacon Cheddar Kr...

Minerals

Calcium 18% DV
Iron 10% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Smoky Bacon Cheddar Krab Sp...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Smoky Bacon Cheddar Krab Spread Tags

👹 Gut Gremlin

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2409435

Report Data Issues for Smoky Bacon Cheddar Krab Spread

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack