Which food has less impact on blood sugar?

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks has less impact on blood sugar than Shoyu Ramen Bowl With Chicken

Shoyu Ramen Bowl With Chicken

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Shoyu Ramen Bowl With Chicken
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 15.0g Moderates impact -1.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.4g Raises blood sugar 60.9
Fiber 3.3g Not digested -6.6
Net Carbs 27.1g Digestible carbs 54.3
Protein 3.3g Moderates impact -0.4
Fat 10.9g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shoyu Ramen Bowl With Chicken

g
Frozen Dinners & Entrees American Halal Company, Inc. Branded

Full Food Name

Shoyu Ramen Bowl With Chicken, Shoyu

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Full Food Name

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony

Comparing Key Nutrients

Nutrient Shoyu Ramen ... Berry Lemony...
Carbs 32.0g 28.0g
Sugars 1.0g 20.0g
Fiber 2.0g 3.0g
Protein 15.0g 3.0g
Fat 4.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Shoyu Ramen Bowl ...

Berry Lemony Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shoyu Ramen Bowl With Chicken

Serving size 170.0 Gg

Calories 219

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 680.0mg 30%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 45.9mg 4%
Iron 2.0mg 11%
Potassium 482.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAMEN NOODLES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, VITAL WHEAT GLUTEN, POTATO STARCH, POTASSIUM CARBONATE, SODIUM CARBONATE, SALT, NATURAL YELLOW COLOR (ORGANIC MALTODEXTRIN, ANNATTO EXTRACT, TURMERIC, ORGANIC RICE CONCENTRATE). VEGETABLES: BOK CHOY, SHITAKE MUSHROOMS, SCALLIONS. CHICKEN: BONELESS DARK MEAT CHICKEN, WATER. CONTAINS 2% OR LESS OF: RICE STARCH, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, SEA SALT, CAYENNE PEPPER. BROTH: WATER, CHICKEN BONE BROTH CONCENTRATE, GLUTEN FREE REDUCED SODIUM TAMARI (WATER, SOYBEANS, SALT), FISH SAUCE (FRESH ANCHOVY, SEA SALT), WHITE MISO (WATER, SOYBEANS[TILDE], RICE, SALT). CONTAINS 2% OR LESS OF: MUSHROOM CONCENTRATE, MIREPOIX [VEGETABLE JUICES (ONION, CARROT, CELERY), SALT, RICE, RICE MALT, LACTIC ACID, NATURAL FLAVORS], CAYENNE PEPPER, NATURAL SMOKE FLAVOR.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 49.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.8mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shoyu Ramen Bowl With ...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Berry Lemony Blueberri...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Shoyu Ramen Bowl With Chicken

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more

Berry Lemony Blueberries, L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shoyu Ramen Bowl With Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Halal Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409565

Report Data Issues for Shoyu Ramen Bowl With Chicken

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664302

Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks