Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Jambalaya Flavored With Andouille Sausage

Jambalaya Flavored With Andouille Sausage

Pizzelle Italian Waffle Cookie, Caramel

Jambalaya Flavored With Andouille Sausage
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 7.1g Not digested -14.2
Net Carbs 32.9g Digestible carbs 65.8
Protein 16.0g Moderates impact -0.7
Fat 14.0g Slows digestion -0.5
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizzelle Italian Waffle Cookie, Caramel
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 6.0g Slows digestion -1.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jambalaya Flavored With Andouille Sausage

g
Frozen Dinners & Entrees Beetnpath, Llc Branded

Full Food Name

Jambalaya Flavored With Andouille Sausage

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Full Food Name

Pizzelle Italian Waffle Cookie, Caramel

Comparing Key Nutrients

Nutrient Jambalaya Fl... Pizzelle Ita...
Carbs 40.0g 19.0g
Sugars 5.0g 8.0g
Fiber 7.1g 0.0g
Protein 16.0g 3.0g
Fat 14.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jambalaya Flavore...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jambalaya Flavored With Andouille Sausage

Serving size 283.0 Gg

Calories 351

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 8%
Sodium 659.4mg 29%
Total Carbohydrates 40.0g 15%
Dietary Fiber 7.1g 25%
Total Sugars 5.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 90.6mg 7%
Iron 4.4mg 24%
Potassium 390.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATOES, TOMATO PUREE, AND CITRIC ACID), ANDOUILLE SAUSAGE (PORK, WATER, CONTAINS 2% OR LESS OF: SEA SALT, FLAVORINGS, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, CELERY POWDER, PAPRIKA), OAT GROATS, RED BELL PEPPERS, ONIONS, CELERY, GARLIC, OLIVE OIL, TOMATO PASTE, BASIL, SALT, SMOKED PAPRIKA, THYME, CAYENNE.

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jambalaya Flavored Wit...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jambalaya Flavored With And...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jambalaya Flavored With Andouille Sausage Tags

๐Ÿ›ค๏ธ Smooth Ride

Pizzelle Italian Waffle Cookie, Caramel Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beetnpath, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2409722

Report Data Issues for Jambalaya Flavored With Andouille Sausage

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel