Which food has less impact on blood sugar?

Hardwood Smoked Polska Kielbasa has less impact on blood sugar than Raspberry, Truffle, Mint, Caramel Assorted Chocolate Candy & Dark Chocolates, Raspberry, Truffle, Mint, Caramel

Raspberry, Truffle, Mint, Caramel Assorted Chocolate Candy & Dark Chocolates, Raspberry, Truffle, Mint, Caramel

Hardwood Smoked Polska Kielbasa

BSI: 30 - High Impact
BSI: 4 - Low Impact

Raspberry, Truffle, Mint, Caramel Assorted Chocolate Candy & Dark Chocolates, Raspberry, Truffle, Mint, Caramel

g
Candy Russell Stover Candies Inc. Branded

Hardwood Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Target Stores Branded

Comparing Key Nutrients

Nutrient Raspberry, T... Hardwood Smo...
Carbs 18.0g 2.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 1.0g 6.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry, Truffl...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry, Truffle, Mint, Caramel Assorted Chocolate Candy & Dark Chocolates, Raspberry, Truffle, Mint, Caramel

Serving size 32.0 Gg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.9mg 1%
Sodium 9.9mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 2.0mg 11%
Potassium 158.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CANDY {MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA, SALT, REBIANA (STEVIA EXTRACT)}, MALTITOL SYRUP, PASTEL COATING {MALTITOL, OIL BLEND (FRACTIONATED PALM KERNEL OIL AND HYDROGENATED PALM OIL), SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR}, PALM KERNEL OIL, BUTTER, POLYDEXTROSE, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), SORBITOL, MALTITOL, SODIUM CASEINATE (MILK), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK)*, SOY LECITHIN (EMULSIFIER), SALT, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL AND ARTIFICIAL RASPBERRY FLAVOR*, PEPPERMINT OIL, CITRIC ACID, REBIANA (STEVIA EXTRACT), SPICE, FD&C COLORS (YELLOW 5 & 6, RED 40, BLUE 1), CARMINE COLOR, MALTODEXTRIN AND SODIUM HYDROXIDE.

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry, Truffle, Mi...

Minerals

Calcium 3% DV
Iron 35% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry, Truffle, Mint, C...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry, Truffle, Mint, Caramel Assorted Chocolate Candy & Dark Chocolates, Raspberry, Truffle, Mint, Caramel Tags

Hardwood Smoked Polska Kielbasa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2409777

Report Data Issues for Raspberry, Truffle, Mint, Caramel Assorted Chocolate Candy & Dark Chocolates, Raspberry, Truffle, Mint, Caramel

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa