Which food has less impact on blood sugar?

FILLING: GRILLED BEEF STEAK ([BEEF, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, AUTOLYZED YEAST, HYDROLYZED CORN PROTEIN], SEASONING [SALT, SUGAR, DEXTROSE, MODIFIED CORNSTARCH, TOMATO POWDER, CARAMEL COLOR, ONION, GARLIC, FLAVORS, SILICON DIOXIDE, LEMON POWDER {LEMON JUICE, MALTODEXTRIN}, CITRIC ACID]), BLACK BEANS, RED BELL PEPPERS, WATER, DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CILANTRO, TOMATO PASTE, MODIFIED FOOD STARCH, GARLIC POWDER, CONCENTRATE LIME JUICE, ONION POWDER, SALT, SPICES, PAPRIKA, RED PEPPERS). CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEESE SAUCE MIX (DEHYDRATED BLEND OF WHEY, CHEESE [GRANULAR & CHEDDAR {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, BUTTERMILK SOLIDS, WHEY PROTEIN CONCENTRATE, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATES, CITRIC ACID, LACTIC ACID), MODIFIED FOOD STARCH, ANNATTO [COLOR]). RED RICE (WATER, LONG GRAIN PARBOILED RICE, BLACK BEANS, DICE TOMATOES (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, DEHYDRATED ONION, GARLIC POWDER, SALT, ANNATTO [COLOR], SPICE). TORTILLA: ENRICHED BLEACHED FLOUR (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, PALM SHORTENING, SALT, MONO & DIGLYCERIDES, BAKING POWDER (CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE), ENZYMES.