Which food has less impact on blood sugar?

Balsamic Vinegar has less impact on blood sugar than Cream Of Chicken Condensed Soup, Cream Of Chicken

Cream Of Chicken Condensed Soup, Cream Of Chicken

Balsamic Vinegar

BSI: 22 - Moderate Impact
BSI: 8 - Low Impact

Cream Of Chicken Condensed Soup, Cream Of Chicken

g
Canned Condensed Soup Raley's Branded

Balsamic Vinegar

g
Other Condiments Modena Fine Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Cream Of Chi... Balsamic Vin...
Carbs 11.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cream Of Chicken ...

Balsamic Vinegar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cream Of Chicken Condensed Soup, Cream Of Chicken

Serving size 125.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 800.0mg 35%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CHICKEN MEAT (COOKED CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WHEAT FLOUR, MODIFIED FOOD STARCH, CORN STARCH, SOYBEAN OIL, SALT, CONTAINS LESS THAN 1% OF: CREAM, WHEY PROTEIN CONCENTRATE, CHICKEN FLAVORING (YEAST EXTRACT, NATURAL FLAVOR, CHICKEN MEAT, SALT, MALTODEXTRIN, GELATIN, WHEY, EGG YOLK, MILK), BUTTERMILK SOLIDS, CHICKEN FAT, YEAST EXTRACT, MONOSODIUM GLUTAMATE, ONION POWDER, HYDROLYZED PROTEIN (SOY, CORN AND WHEAT), TORULA YEAST, THIAMINE HYDROCHLORIDE, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC POWDER, BETA CAROTENE (FOR COLOR), TITANIUM DIOXIDE (COLOR), CARROT EXTRACT.

Balsamic Vinegar

Serving size 15.0 MLg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA 90% (""ACETO BALSAMICO DIMODENA I.G.P."": COOKED AND CONCENTRATED GRAPE MUST, WINE VINEGAR, COLOUR CARAMEL), FOOD STARCH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cream Of Chicken Conde...

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Balsamic Vinegar

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cream Of Chicken Condensed ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Balsamic Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
Filler
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cream Of Chicken Condensed Soup, Cream Of Chicken Tags

Balsamic Vinegar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2410109

Report Data Issues for Cream Of Chicken Condensed Soup, Cream Of Chicken

Brand Modena Fine Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1913523

Report Data Issues for Balsamic Vinegar