Which food has less impact on blood sugar?

Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake has less impact on blood sugar than Passion Fruit Dairy Free Gelato

Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake

Passion Fruit Dairy Free Gelato

BSI: 75 - High Impact
BSI: 87 - High Impact

Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake

Other Frozen Desserts Rich Products Corporation Branded

Passion Fruit Dairy Free Gelato

Other Frozen Desserts L.A. Creamery Branded

Comparing Key Nutrients

Nutrient Strawberry R... Passion Frui...
Carbs 39.0g 45.0g
Sugars 28.0g 28.0g
Fiber 1.0g 1.0g
Protein 0g 1.0g
Fat 12.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Raspbe...

Passion Fruit Dai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake

Serving size 113.0 Gg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 14.7mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 10.2mg 1%
Iron 0.4mg 2%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT MILK (WATER, OATS), SUGAR, HIGH OLEIC SUNFLOWER OIL, RICE SYRUP, WATER, CORN SYRUP, STRAWBERRY PUREE, PALM KERNEL AND COCONUT OILS, RASPBERRIES, MALTODEXTRIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: FABA BEAN PROTEIN, RICE SYRUP SOLIDS, CORNSTARCH, NATURAL FLAVOR, SUNFLOWER LECITHIN, CARBOHYDRATE GUM, CITRIC ACID, COLORED WITH (RED BEET JUICE CONCENTRATE), LOCUST BEAN GUM, SUCROSE FATTY ACID ESTERS, XANTHAN GUM, MONO AND DIGLYCERIDES, GUAR GUM., ,

Passion Fruit Dairy Free Gelato

Serving size 147.0 Gg

Calories 240

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Sodium 45.6mg 2%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 28.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Raspberry O...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Passion Fruit Dairy Fr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Raspberry Oat Mi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Passion Fruit Dairy Free Ge...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake Tags

Passion Fruit Dairy Free Gelato Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2410612

Report Data Issues for Strawberry Raspberry Oat Milk Non Dairy Frozen Dessert Cake

Brand L.A. Creamery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369599

Report Data Issues for Passion Fruit Dairy Free Gelato