Which food has less impact on blood sugar?

Cajun Crab Dip has less impact on blood sugar than Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Cajun Crab Dip

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Cajun Crab Dip
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.5g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Crab Dip

g
Dips & Salsa Lakeview Farms, Llc Branded

Full Food Name

Cajun Crab Dip

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

g
Candy Rainbow Games Inc Branded

Full Food Name

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Comparing Key Nutrients

Nutrient Cajun Crab Dip Dulces Tipic...
Carbs 4.0g 12.0g
Sugars 1.0g 11.0g
Fiber 0.0g 0.0g
Protein 2.0g 1.0g
Fat 7.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Crab Dip

Dulces Tipicos, J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Crab Dip

Serving size 35.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 260.1mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (FISH PROTEIN [POLLOCK/WHITING], WATER, WHEAT STARCH, RICE WINE [WATER, SUGAR, ALCOHOL, RICE, SALT], EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, POTATO STARCH, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, HYDROLYZED CORN/SOY PROTEIN, ISOLATED SOY PROTEIN, MODIFIED TAPIOCA STARCH, NATURAL & ARTIFICIAL CRAB FLAVOR [CRAB], OAT FIBER, POTASSIUM CHLORIDE, SALT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, CARRAGEENAN, COLOR ADDED [CARMINE, CARAMEL, PAPRIKA], NEUFCHATEL (PASTEURIZED MILK & CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, VINEGAR, SALT, MUSTARD FLOUR, SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, GELATIN), WATER, SEASONING (SALT, DEHYDRATED GARLIC AND ONION, DEXTROSE, XANTHAN GUM, SPICES, YEAST EXTRACT PARSLEY, PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, TORULA YEAST, SPICE EXTRACTIVES INCLUDING PAPRIKA), PIMENTOS (PIMENTOS, WATER, CITRIC ACID), PHOSPHORIC ACID, GLUCONO DELTA LACTONE, POTASSIUM SORBATE & SODIUM BENZOATE PRESERVATIVES).

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini

Serving size 14.5 Gg

Calories 88

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.0mg 1%
Sodium 14.1mg 1%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COW MILK, SUGAR, CORN SYRUP, VEGETABLE FAT HYDROGENATED (CONTAINS OIL OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, COTTON OIL, SUNFLOWER OIL), BAKING SODA, POTASSIUM SORBATE AND PROPIONATE SODIUM AS A PRESERVATIVE, MAY CONTAIN TRACES OF PEANUTS, WALNUT AND WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Crab Dip

Minerals

Calcium 17% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dulces Tipicos, Jamonc...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Crab Dip

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Dulces Tipicos, Jamoncillo ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Crab Dip Tags

👹 Gut Gremlin

Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lakeview Farms, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2410886

Report Data Issues for Cajun Crab Dip

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040956

Report Data Issues for Dulces Tipicos, Jamoncillo Candy Milk Macarron Mini