Which food has less impact on blood sugar?

Xl Protein Chewy Bars, Peanut Butter Dark Chocolate has less impact on blood sugar than Peanut Butter Chocolate Chip Protein Snack Bars

Xl Protein Chewy Bars, Peanut Butter Dark Chocolate

Peanut Butter Chocolate Chip Protein Snack Bars

BSI: 24 - Moderate Impact
BSI: 30 - High Impact

Xl Protein Chewy Bars, Peanut Butter Dark Chocolate

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Peanut Butter Chocolate Chip Protein Snack Bars

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Xl Protein C... Peanut Butte...
Carbs 21.0g 18.0g
Sugars 11.0g 10.0g
Fiber 8.0g 2.0g
Protein 15.0g 5.0g
Fat 18.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Xl Protein Chewy ...

Peanut Butter Cho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Xl Protein Chewy Bars, Peanut Butter Dark Chocolate

Serving size 60.0 Gg

Calories 290

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.0g 29%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 60.0mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, PALM KERNEL AND PALM OILS, WHEY PROTEIN CONCENTRATE, HONEY, PEANUT BUTTER (PEANUTS, SALT), COCOA, VEGETABLE GLYCERIN, RICE STARCH, CANOLA OIL, SOY LECITHIN, SALT, PEANUT OIL, CORN STARCH, NATURAL FLAVOR.

Peanut Butter Chocolate Chip Protein Snack Bars

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 17.2mg 1%
Iron 1.0mg 6%
Potassium 211.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, OATS, EGG WHITES, PEANUTS, COCONUT OIL, CHOCOLATE, NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Xl Protein Chewy Bars,...

Minerals

Calcium 10% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter Chocolat...

Minerals

Calcium 5% DV
Iron 17% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Xl Protein Chewy Bars, Pean...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 7 more

Peanut Butter Chocolate Chi...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Xl Protein Chewy Bars, Peanut Butter Dark Chocolate Tags

Peanut Butter Chocolate Chip Protein Snack Bars Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1631576

Report Data Issues for Xl Protein Chewy Bars, Peanut Butter Dark Chocolate

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2388529

Report Data Issues for Peanut Butter Chocolate Chip Protein Snack Bars