Which food has less impact on blood sugar?

BETTERCREME (WATER, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SODIUM CASEINATE(A MILK DERIVATIVE), CONTAINS LESS THAN 2% OF THE FOLLOWING:POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, TO PRESERVE FRESHNESS(POTASSIUM SORBATE), SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM.), WATER, CAKE(SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING(SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, DISTILLED PROPYLENE GLYCOL ESTER, TOCOPHEROLS(VITAMIN E) AND VITAMIN C PALMITATE(AS ANTIOXIDANTS)], DRIED EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DRIED EGG YOLKS.CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:NONFAT DRY MILK, FOOD STARCHMODIFIED, SALT, DEXTROSE, CELLULOSE, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS(MILK), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, EMULSIFIER(PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), GUAR GUM, XANTHAN GUM, SOY FLOUR), CAKE(SUGAR, BLEACHED ENRICHED FLOUR(WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA(PROCESSED WITH ALKALI), VEGETABLE SHORTENING(SOYBEAN OIL, VEGETABLE MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL ESTERS, TOCOPHEROLS, VITAMIN C PALMITATE), DRIED EGG WHITES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:DRIED EGG YOLKS, FOOD STARCH-MODIFIED, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE(MILK), EMULSIFIER(PROPYLENE GLYCOL ESTERS, MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, SALT, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, RED 40, SOY FLOUR)., SOYBEAN OIL., SPRINKLES (SUGAR, CORN STARCH, PALM OIL, ARTIFICIAL COLORS(FD&C RED NO. 40 ALUMINUM LAKE, FD&C YELLOW NO. 5 ALUMINUM LAKE, FD&C YELLOW NO. 6 ALUMINUM LAKE, FD&C BLUE NO. 1 ALUMINUM LAKE, FD&C RED NO. 3 AND MICA), CITRIC ACID, SHELLAC GUM AND POTASSIUM SORBATE AS PRESERVATIVE.), WHOLE EGGS