Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Groundnut Stew With Chicken, Groundnut With Chicken

Groundnut Stew With Chicken, Groundnut With Chicken

Thick Cut Ham Steak

Groundnut Stew With Chicken, Groundnut With Chicken
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 34.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Groundnut Stew With Chicken, Groundnut With Chicken

g
Frozen Dinners & Entrees Pac Group Investments, Llc Branded

Full Food Name

Groundnut Stew With Chicken, Groundnut With Chicken

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Groundnut St... Thick Cut Ha...
Carbs 12.0g 2.0g
Sugars 3.0g 2.0g
Fiber 2.0g 0.0g
Protein 34.0g 9.0g
Fat 12.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Groundnut Stew Wi...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Groundnut Stew With Chicken, Groundnut With Chicken

Serving size 283.0 Gg

Calories 289

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.2mg 26%
Sodium 568.8mg 25%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 25.5mg 2%
Iron 2.0mg 11%
Potassium 186.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUNDNUT CHICKEN STEW (FRESH CHICKEN THIGHS, WATER, CHALE SAUCE (CANNED PLUM TOMATOES (TOMATOES), RED BELL PEPPERS, RED ONION, PEANUT OIL (PEANUT OIL, RBD), KOSHER SALT, FRESH ROOT GINGER PUREE (GINGER), MADRAS CURRY POWDER (SPICES, TURMERIC, GARLIC, CONTAINS MUSTARD), POWDERED CHICKEN BROTH (CHICKEN BROTH), CAYNNE PEPPER, DRY CHILLI FLAKES, GARLIC CLOVES, RED HABANERO, WHITE ONION, CREAMY PEANUT BUTTER (DRY ROASTED PEANUTS), KOSHER SALT, GRAINS OF SELIM PODS, RICE (WATER, PARBOILED RICE (PARBOILED LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), SUNFLOWER OIL (HIGH OLEIC SUNFLOWER OIL), KOSHER SALT)).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Groundnut Stew With Ch...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Groundnut Stew With Chicken...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Groundnut Stew With Chicken, Groundnut With Chicken Tags

✨ Clean Machine

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pac Group Investments, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411400

Report Data Issues for Groundnut Stew With Chicken, Groundnut With Chicken

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak