Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Double Chocolate Cookies & Mint Chip Ice Cream Sandwiches

Double Chocolate Cookies & Mint Chip Ice Cream Sandwiches

Fruit Ice, Coconut + Mango

BSI: 43 - High Impact
BSI: 20 - Moderate Impact

Double Chocolate Cookies & Mint Chip Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Rebel Creamery Llc Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Double Choco... Fruit Ice, C...
Carbs 28.0g 11.0g
Sugars 1.0g 8.0g
Fiber 5.0g 1.0g
Protein 6.0g 1.0g
Fat 29.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Chocolate ...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Cookies & Mint Chip Ice Cream Sandwiches

Serving size 97.0 Gg

Calories 325

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.8mg 23%
Sodium 280.3mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 70.8mg 5%
Iron 2.0mg 11%
Potassium 284.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: CREAM, WATER, CHOCOLATE FLAKES (COCONUT OIL, COCOA, ERYTHRITOL, SUNFLOWER LECITHIN, SALT, DUTCHED COCOA, NATURAL VANILLA FLAVOR, MONK FRUIT), ERYTHRITOL, EGG YOLKS, CHICORY FIBER, VEGETABLE GLYCERIN, MILK PROTEIN ISOLATE, NATURAL MINT FLAVOR, PERUVIAN CAROB GUM, GUAR GUM, SALT, MONK FRUIT. COOKIE: ALMOND FLOUR, CHOCOLATE CHIPS (CHOCOLATE LIQUOR, ERYTHRITOL, COCOA BUTTER, STEVIA, SUNFLOWER LECITHIN), ALLULOSE, ERYTHRITOL, PALM OIL, BUTTER, DUTCHED COCOA, CHICORY FIBER, WHOLE EGGS, NATURAL VANILLA FLAVOR, XANTHAN GUM, GUAR GUM, BAKING POWDER, SALT.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Cooki...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Cookies & ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
⬇️ Low Calorie
+ 8 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Cookies & Mint Chip Ice Cream Sandwiches Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebel Creamery Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411516

Report Data Issues for Double Chocolate Cookies & Mint Chip Ice Cream Sandwiches

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango