Which food has less impact on blood sugar?

Bloody Mary Mix has less impact on blood sugar than Jonagold Apples, Jonagold

Bloody Mary Mix

Jonagold Apples, Jonagold

Bloody Mary Mix
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 177.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.9g Not digested -3.9
Net Carbs 10.1g Digestible carbs 20.1
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bloody Mary Mix

g
Alcohol Gracie's Enterprises Ltd Branded

Full Food Name

Bloody Mary Mix

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Bloody Mary Mix Jonagold App...
Carbs 12.0g 22.0g
Sugars 9.0g 16.0g
Fiber 1.9g 4.9g
Protein 2.0g 0.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bloody Mary Mix

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bloody Mary Mix

Serving size 177.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 369.9mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 35.4mg 3%
Iron 1.4mg 8%
Potassium 460.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO JUICE (TOMATO JUICE, CITRIC ACID), WORCESTERSHIRE SAUCE (BEER (MALT AMBER LAGER), DISTILLED VINEGAR, APPLE CIDER VINEGAR, SUGAR, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE, SALT, SPICES, TAMARIND, GARLIC, ONION, HOT SAUCE (VINEGAR, RED PEPPER, SALT), ANCHOVY PASTE)), HORSERADISH (HORSERADISH, VINEGAR, WATER, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR), SPICES, CHOLULA ORIGINAL HOT SAUCE (WATER, PEPPERS, SALT, VINEGAR, SPICES, XANTHAN GUM), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, ONION, GARLIC, VINEGAR, MOLASSES, CORN SYRUP, CARAMEL COLOR, SUGAR, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bloody Mary Mix

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bloody Mary Mix

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bloody Mary Mix Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2411981

Report Data Issues for Bloody Mary Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold