Which food has less impact on blood sugar?

Batter Wrapped Chicken Mini Franks Corn Dogs has less impact on blood sugar than Organic Shiitake & Vegetable Dumplings Potstickers, Shiitake & Vegetable Dumplings

Organic Shiitake & Vegetable Dumplings Potstickers, Shiitake & Vegetable Dumplings

Batter Wrapped Chicken Mini Franks Corn Dogs

BSI: 100 - High Impact
BSI: 40 - High Impact

Organic Shiitake & Vegetable Dumplings Potstickers, Shiitake & Vegetable Dumplings

Frozen Appetizers & Hors D'oeuvres Cj Foods Usa Inc Branded

Batter Wrapped Chicken Mini Franks Corn Dogs

Frozen Appetizers & Hors D'oeuvres Nash Finch Company Branded

Comparing Key Nutrients

Nutrient Organic Shii... Batter Wrapp...
Carbs 67.0g 22.0g
Sugars 4.0g 10.0g
Fiber 1.1g 1.0g
Protein 15.0g 6.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Shiitake ...

Batter Wrapped Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Shiitake & Vegetable Dumplings Potstickers, Shiitake & Vegetable Dumplings

Serving size 215.0 Gg

Calories 370

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1019.1mg 44%
Total Carbohydrates 67.0g 24%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 61.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 79.6mg 6%
Iron 2.0mg 11%
Potassium 301.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), ORGANIC BROWN RICE, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), ORGANIC CABBAGE, ORGANIC GREEN ONION, ORGANIC HYDRATED SHIITAKE MUSHROOMS (WATER, ORGANIC SHIITAKE MUSHROOMS). ORGANIC CARROTS, ORGANIC TEXTURED SOY FLOUR, ORGANIC ONION, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL). ORGANIC SOYBEAN OIL, ORGANIC SUGAR, SEA SALT, ORGANIC GARLIC, ORGANIC GINGER, ORGANIC SESAME OIL, ORGANIC BLACK PEPPER. WRAPPER SKIN: ORGANIC WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT.

Batter Wrapped Chicken Mini Franks Corn Dogs

Serving size 76.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.2mg 21%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BATTER INGREDIENTS: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEGERMED YELLOW CORN MEAL. CONTAINS 2% OR LESS: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOYBEAN OIL, DEXTROSE, DRIED HONEY, ONION POWDER, SOY FLOUR, NONFAT MILK, EGGS, SOY LECITHIN. COOKED IN VEGETABLE OIL (CONTAINS ONE OR MORE OF: CORN OIL, COTTONSEED OIL, SOYBEAN OIL). CHICKEN FRANK INGREDIENTS: MECHANICALLY SEPARATED CHICKEN, WATER, DEXTROSE, SALT. CONTAINS 2% OR LESS OF: CORN SYRUP, FLAVORINGS, CALCIUM LACTATE, SODIUM PHOSPHATE, PAPRIKA AND PAPRIKA OLEORESIN, SODIUM ERYTHORBATE, SODIUM NITRITE. CASING MADE FROM CALCIUM ALGINATE. PREDUST INGREDIENTS: ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WHEY, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Shiitake & Veg...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Batter Wrapped Chicken...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Shiitake & Vegetabl...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Batter Wrapped Chicken Mini...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Shiitake & Vegetable Dumplings Potstickers, Shiitake & Vegetable Dumplings Tags

Batter Wrapped Chicken Mini Franks Corn Dogs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2411999

Report Data Issues for Organic Shiitake & Vegetable Dumplings Potstickers, Shiitake & Vegetable Dumplings

Brand Nash Finch Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145305

Report Data Issues for Batter Wrapped Chicken Mini Franks Corn Dogs