Which food has less impact on blood sugar?

Mozzarella Lightly Baked Cheese Wraps has less impact on blood sugar than Low Carb Tortillas

Mozzarella Lightly Baked Cheese Wraps

Low Carb Tortillas

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Mozzarella Lightly Baked Cheese Wraps

g
Mexican Dinner Mixes Lotito Bklyn Dairy Branded

Low Carb Tortillas

g
Mexican Dinner Mixes Fit & Active Branded

Comparing Key Nutrients

Nutrient Mozzarella L... Low Carb Tor...
Carbs 1.0g 11.0g
Sugars 0.0g 1.0g
Fiber 0.0g 7.0g
Protein 11.0g 2.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mozzarella Lightl...

Low Carb Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mozzarella Lightly Baked Cheese Wraps

Serving size 42.0 Gg

Calories 135

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 325.1mg 14%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 365.8mg 28%
Iron 0.0mg 0%
Potassium 37.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES.

Low Carb Tortillas

Serving size 42.0 Gg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.1mg 5%
Iron 1.0mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, VEGETABLE SHORTENING (PALM OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DISTILLED MONO AND DIGLYCERIDES, SUGAR, GUAR GUM, SALT, CALCIUM PROPIONATE, FUMARIC ACID, SORBIC ACID (TO MAINTAIN FRESHNESS) AND DOUGH CONDITIONER(SODIUM METABISULPHITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mozzarella Lightly Bak...

Minerals

Calcium 87% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Low Carb Tortillas

Minerals

Calcium 14% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mozzarella Lightly Baked Ch...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Low Carb Tortillas

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mozzarella Lightly Baked Cheese Wraps Tags

Low Carb Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lotito Bklyn Dairy
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2412033

Report Data Issues for Mozzarella Lightly Baked Cheese Wraps

Brand Fit & Active
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133858

Report Data Issues for Low Carb Tortillas