Which food has less impact on blood sugar?

Organic Sliced Peaches has less impact on blood sugar than Plain Brownie Bites

Plain Brownie Bites

Organic Sliced Peaches

Plain Brownie Bites
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.2
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Sliced Peaches
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.4g Not digested -2.8
Net Carbs 8.6g Digestible carbs 17.2
Protein 0.7g Moderates impact -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Brownie Bites

g
Cakes, Cupcakes, Snack Cakes Jerry's Enterprises Inc. Branded

Full Food Name

Plain Brownie Bites, Plain

Organic Sliced Peaches

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Organic Sliced Peaches

Comparing Key Nutrients

Nutrient Plain Browni... Organic Slic...
Carbs 21.0g 14.0g
Sugars 13.0g 12.0g
Fiber 1.0g 2.0g
Protein 1.0g 1.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plain Brownie Bites

Organic Sliced Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plain Brownie Bites

Serving size 37.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE(SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGG WHITE, CORN SYRUP, WATER, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, VANILLA EXTRACT), SHORTENING (PALM, CANOLA AND MODIFIED PALM OIL), COCOA POWDER (PROCESSED WITH ALKALI), SALT, NATURAL & ARTIFICIAL FLAVOR, WHEY POWDER, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SOYBEAN LECITHIN)

Organic Sliced Peaches

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plain Brownie Bites

No significant vitamin or mineral data available

Organic Sliced Peaches

Vitamins

Vitamin C 8% DV

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plain Brownie Bites

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Organic Sliced Peaches

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plain Brownie Bites Tags

🚀 Rocket Fuel

Organic Sliced Peaches Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jerry's Enterprises Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412152

Report Data Issues for Plain Brownie Bites

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639481

Report Data Issues for Organic Sliced Peaches