Which food has less impact on blood sugar?

Honey Glazed Turkey Breast has less impact on blood sugar than Cheesy Garlic Biscuit Mix

Honey Glazed Turkey Breast

Cheesy Garlic Biscuit Mix

BSI: 2 - Low Impact
BSI: 31 - High Impact

Honey Glazed Turkey Breast

g
Pepperoni, Salami & Cold Cuts Shorty's Family Enterprises, Llc Branded

Cheesy Garlic Biscuit Mix

g
Cake, Cookie & Cupcake Mixes Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Honey Glazed... Cheesy Garli...
Carbs 1.0g 18.0g
Sugars 0g 1.0g
Fiber 0g 2.0g
Protein 8.0g 3.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Glazed Turk...

Cheesy Garlic Bis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Glazed Turkey Breast

Serving size 51.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 380.0mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, WATER, SALT, MODIFIED STARCH (TAPIOCA, POTATO), POTASSIUM LACTATE, HONEY, MALTODEXTRIN, MODIFIED CELLULOSE POWDER, CARRAGEENAN, SODIUM PHOSPHATE, POTASSIUM ACETATE, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE. GLAZE: HONEY, WATER.

Cheesy Garlic Biscuit Mix

Serving size 25.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.0mg 8%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 33.0mg 3%
Iron 1.0mg 6%
Potassium 91.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SUGAR, PARMESAN CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL PARMESAN CHEESE FLAVOR AND SALT), ASIAGO CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL ASIAGO CHEESE FLAVOR AND SALT), GARLIC POWDER, CHEDDAR CHEESE FLAVORED POWDER (WHEY, MALTODEXTRIN, BUTTERMILK, NATURAL CHEDDAR CHEESE FLAVOR AND SALT), AND BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Glazed Turkey Br...

No significant vitamin or mineral data available

Cheesy Garlic Biscuit Mix

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Glazed Turkey Breast

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🏭 Processed
🥖 Refined Carb
🧂 Seasoning

Cheesy Garlic Biscuit Mix

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Glazed Turkey Breast Tags

No tags available for this food

Cheesy Garlic Biscuit Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shorty's Family Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2412545

Report Data Issues for Honey Glazed Turkey Breast

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639398

Report Data Issues for Cheesy Garlic Biscuit Mix