Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Chocolate Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate And Puffed Wheat

Chocolate Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate And Puffed Wheat

Multigrain Crackers, Rice & Crisp, Rice & Crisp

BSI: 21 - Moderate Impact
BSI: 15 - Moderate Impact

Chocolate Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate And Puffed Wheat

g
Ice Cream & Frozen Yogurt Real Kosher Ice Cream Co. Branded

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate No... Multigrain C...
Carbs 10.7g 9.0g
Sugars 8.2g 2.0g
Fiber 0.0g 1.0g
Protein 0.7g 1.0g
Fat 8.8g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Non Dai...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate And Puffed Wheat

Serving size 38.0 Gg

Calories 124

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 6.8g 34%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 22.0mg 1%
Total Carbohydrates 10.7g 4%
Dietary Fiber 0.0g 0%
Total Sugars 8.2g

* 2.5g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUCROSE, VEGETABLE FAT (HYDROGENATED PALM OIL), GLUCOSE SYRUP, MALTODEXTRINE, COCOA POWDER, ISOLATED SOY PROTEIN, STABILIZERS & EMULSIFIERS (MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAM GUM, CARRAGEENAN, MICROCRYSTRLLINE CELLULOSE, CARBOXY METHYL CELLULOSE, GLYCEROL MONO-AND DISTEARATE, TRIPOTASIUM CITRATE, TRICALCIUM PHOSPHATE, ) SALT, ARTIFICIAL FLAVOR: ETHYL VANILLIN. COATING INGREDIENTS: BITTERSWEET CHOCOLATE, VEGETABLE FAT (COCONUT OIL), WHEAT FLAKES (RICE, WHEAT GERM (CONTAINS GLUTEN), WHEAT STARCH (CONTAINS GLUTEN), SUGAR, SALT).

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Non Dairy Fr...

No significant vitamin or mineral data available

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Non Dairy Frozen ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 3 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate And Puffed Wheat Tags

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Real Kosher Ice Cream Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2412773

Report Data Issues for Chocolate Non Dairy Frozen Dessert Minis Bars Coated With Fine Chocolate And Puffed Wheat

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp