Which food has less impact on blood sugar?

Vegan Broccoli & Cheeze Bake

Vegan Bean And Cheese Burrito

Vegan Broccoli & Cheeze Bake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 269.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 3.0g Not digested -5.9
Net Carbs 51.0g Digestible carbs 102.1
Protein 7.0g Moderates impact -0.5
Fat 18.0g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Bean And Cheese Burrito
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 12.0g Not digested -24.1
Net Carbs 54.0g Digestible carbs 107.9
Protein 12.0g Moderates impact -1.1
Fat 6.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Broccoli & Cheeze Bake

g
Frozen Dinners & Entrees Amy's Kitchen Inc. Branded

Full Food Name

Vegan Broccoli & Cheeze Bake, Vegan Broccoli & Cheeze

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Full Food Name

Vegan Bean And Cheese Burrito, Vegan Bean And Cheese

Comparing Key Nutrients

Nutrient Vegan Brocco... Vegan Bean A...
Carbs 54.0g 66.0g
Sugars 3.0g 1.0g
Fiber 3.0g 12.0g
Protein 7.0g 12.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Broccoli & ...

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Broccoli & Cheeze Bake

Serving size 269.0 Gg

Calories 401

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 879.6mg 38%
Total Carbohydrates 54.0g 20%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.5mg 8%
Iron 0.7mg 4%
Potassium 290.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE PASTA (FILTERED WATER, ORGANIC RICE FLOUR, ORGANIC POTATO STARCH, ORGANIC SOY FLOUR, RICE STARCH), FILTERED WATER, ORGANIC BROCCOLI, ORGANIC VEGAN CHEDDAR-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO AND CORN STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE], ORGANIC ANNATTO EXTRACT [COLOR]), ORGANIC VEGAN MOZZARELLA-STYLE CHEEZE (FILTERED WATER, ORGANIC POTATO STARCH, ORGANIC COCONUT OIL, SEA SALT, ORGANIC GROUND SUNFLOWER KERNELS, NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE CONCENTRATE [CARROT, PUMPKIN AND APPLE]), ORGANIC RICE FLOUR, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC CANE SUGAR, ORGANIC NUTRITIONAL YEAST, ORGANIC MUSTARD SEED POWDER, YEAST, ORGANIC POTATO FLOUR, ORGANIC ANNATTO (COLOR), ORGANIC RICE BRAN EXTRACT.

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Broccoli & Cheez...

Minerals

Calcium 4% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Broccoli & Cheeze Bake

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Broccoli & Cheeze Bake Tags

🚀 Rocket Fuel

Vegan Bean And Cheese Burrito Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2412842

Report Data Issues for Vegan Broccoli & Cheeze Bake

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito