Which food has less impact on blood sugar?

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut has less impact on blood sugar than Extra Spicy Sriracha Flavored Ramen Noodle Soup

Extra Spicy Sriracha Flavored Ramen Noodle Soup

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Extra Spicy Sriracha Flavored Ramen Noodle Soup
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.0g Moderates impact -1.3
Fat 8.0g Slows digestion -1.5
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 3.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.0
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Extra Spicy Sriracha Flavored Ramen Noodle Soup

g
Other Soups United Exchange Corp. Branded

Full Food Name

Extra Spicy Sriracha Flavored Ramen Noodle Soup, Extra Spicy Sriracha

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

g
Ice Cream & Frozen Yogurt The Frut Stix Company Branded

Full Food Name

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Comparing Key Nutrients

Nutrient Extra Spicy ... Dark Chocola...
Carbs 40.0g 28.0g
Sugars 3.0g 20.0g
Fiber 2.0g 0.0g
Protein 5.0g 3.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Extra Spicy Srira...

Dark Chocolate Al...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Extra Spicy Sriracha Flavored Ramen Noodle Soup

Serving size 60.0 Gg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 970.2mg 42%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.6mg 9%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, SALT, SUGAR, CHILI PEPPER, PALM OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST, SOYBEANS, MONOSODIUM GLUTAMATE, SILICON DIOXIDE, TOMATO, VINEGAR, GARLIC, ONION, DEXTRIN, POLYSORBATE, HUY FONG SRIRACHA SAUCE: [CHILI, SUGAR, SALT, GARLIC, ACETIC ACID, POTASSIUM SORBATE & SODIUM BISULFITE (AS PRESERVATIVES), XANTHAN GUM], AUTOLYZED YEAST, DEXTROSE MONOHYDRATE, HYDROLYZED CORN PROTEIN, PAPRIKA, RED PEPPER, GLYCIN, REFINED GLUCOSE, SOY PROTEIN ISOLATE, POTATO STARCH, MALTODEXTRIN, BLACK PEPPER, ASCORBIC ACID, PARSLEY, DISODIUM DIPHOSPHATE, PENTASODIUM TRIPHOSPHATE, GUAR GUM, RIBOFLAVIN, SPICES, NATURAL & ARTIFICIAL FLAVORS, CITRIC ACID, TOCOPHEROL, SODIUM DIACETATE, POTASSIUM CARBONATE & SODIUM CARBONATE (AS PRESERVATIVES).

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut

Serving size 81.0 MLg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 30.0mg 1%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.6mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT BAR INGREDIENTS: MILK MIX (MILK, CONDENSED SKIM MILK, SUGAR, CREAM, VANILLA EXTRACT), SUGAR, DESICCATED COCONUT, GUAR GUM, XANTHAN GUM. CHOCOLATE AND COCONUT OIL COATING WITH ALMONDS: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH POTASSIUM CARBONATE, COCOA BUTTER), COCONUT OIL, ALMONDS, SOY LECITHIN (AN EMULSIFIER)., PURE VANILLA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Extra Spicy Sriracha F...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Almond ...

Minerals

Calcium 12% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Extra Spicy Sriracha Flavor...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Dark Chocolate Almond Cover...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Extra Spicy Sriracha Flavored Ramen Noodle Soup Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Exchange Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413149

Report Data Issues for Extra Spicy Sriracha Flavored Ramen Noodle Soup

Brand The Frut Stix Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1901423

Report Data Issues for Dark Chocolate Almond Covered Fruit Bars, Creamy Coconut