Which food has less impact on blood sugar?

FILLING: STEAK RANCHERO FILLING: FULLY COOKED SEASONED BEEF STEAK STRIPS CARAMEL COLOR ADDED (BEEF CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATES, CARAMEL COLOR, DEHYDRATED GARLIC, SOY LECITHIN), WATER, ONIONS, TOMATO STRIPS IN PUREE (WITH SALT AND CITRIC ACID), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF GREEN CHILES (WITH CITRIC ACID), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), SALT, TOMATO PASTE, SPICES, DELORATED GARLIC, DEHYDRATED CILANTRO, SOYBEAN OIL, LIME JUICE JALAPENO EXTRACTIVES. WHITE RICE: WHITE RICE. PASTEURIZED PROCESS MONTEREY JACK CHEESE WATER, CREAM, SALT, SODIUM LACTIC ACID, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). MONTEREY JACK CHEESE SAUCE: WATER, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, VEGETABLE OIL, (CONTAINS ONE OR MORE OF CANOLA OIL, SOYBEAN OIL OR SUNFLOWER OIL), NONFAT DRY MILK CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM SALT), SODIUM HEXAMETHAPHOSPHATE, SODIUM PHOSPHATE, YEAST EXTRACT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MONOGLYCERIDES, ACETIC ACID, MILK FAT, LACTIC ACID, NATURAL FLAVORS, ANNATTO EXTRACT (COLOR). WHOLE KERNEL CORN: CORN, WATER, SUGAR, SALT. BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE AND FERROUS GLUCONATE. ROASTED RED BELL PEPPERS. CORN STARCH. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).