Which food has less impact on blood sugar?

Chistorra Cured Breakfast Sausage has less impact on blood sugar than Beef Meatballs In Bbq Sauce

Beef Meatballs In Bbq Sauce

Chistorra Cured Breakfast Sausage

BSI: 43 - High Impact
BSI: 2 - Low Impact

Beef Meatballs In Bbq Sauce

g
Bacon, Sausages & Ribs Roth Industries, Llc Branded

Chistorra Cured Breakfast Sausage

g
Bacon, Sausages & Ribs Tama Corporation Branded

Comparing Key Nutrients

Nutrient Beef Meatbal... Chistorra Cu...
Carbs 24.0g 2.0g
Sugars 16.0g 0.0g
Fiber 2.0g 1.0g
Protein 12.0g 8.0g
Fat 15.0g 15.0g

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Beef Meatballs In...

Chistorra Cured B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beef Meatballs In Bbq Sauce

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 1030.4mg 45%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 60.2mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED BEEF MEATBALLS (BEEF WATER, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR], EGGS, CONTAINS LESS THAN 2% OF THE FOLLOWING: ROMANO CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES], DEHYDRATED ONION, NATURAL FLAVORS, CORN SYRUP SOLIDS, BREAD CRUMBS [WHEAT FLOUR], SOY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE), BARBECUE SAUCE (KETCHUP [TOMATO CONCENTRATE, DISTILLED VINEGAR, SUGAR, SALT, CONTAINS LESS THAN 2% OF ONION POWDER SPICE, NATURAL FLAVORING CONTAINS CELERY SEED}], WATER, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SALT, SUGAR, TAMARIND EXTRACT, ONIONS, GARLIC, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], BROWN SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, NATURAL FLAVOR, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, MODIFIED CORN STARCH, SPICES, CARAMEL COLOR, SMOKE FLAVOR).

Chistorra Cured Breakfast Sausage

Serving size 65.0 GRMg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 319.8mg 14%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 9.8mg 1%
Iron 1.0mg 6%
Potassium 809.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MIX SEASONING (PAPRIKA, SALT, DEXTROSE, SPICES, GARLIC, SILICON DIOXIDE, NATURAL & ARTIFICIAL FLAVOR, YEAST EXTRACT, POTATO DEXTRIN AND SUNFLOWER OIL) POTASSIUM LACTATE, POTASSIUM ACETATE, LACTIC ACID STARTER CULTURE, GRANULATED ONION. STUFFED IN COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beef Meatballs In Bbq ...

Vitamins

Vitamin C 3% DV
Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chistorra Cured Breakf...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beef Meatballs In Bbq Sauce

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Chistorra Cured Breakfast S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Beef Meatballs In Bbq Sauce Tags

Chistorra Cured Breakfast Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413729

Report Data Issues for Beef Meatballs In Bbq Sauce

Brand Tama Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2509933

Report Data Issues for Chistorra Cured Breakfast Sausage