Which food has less impact on blood sugar?

COOKED RICE (WATER, WHITE RICE, TOMATO SAUCE [TOMATO, SALT], ONION, CANOLA OIL, SALT, GARLIC, CITRIC ACID, SODIUM BENZOATE [TO PROTECT QUALITY], SPICE), ENCHILADA SAUCE (WATER, TOMATO PUREE, SUGAR, COOKED VEGETABLES [CARROTS, ONION, CELERY], NATURAL FLAVOR, SALT, SPICES, DISTILLED VINEGAR, ONION POWDER, YELLOW CORN FLOUR, GUAJILLO CHILI PEPPER, CORN OIL, MALTODEXTRIN, RED JALAPENO PEPPER, POTATO FLOUR, YEAST EXTRACT, GARLIC, MOLASSES, TURMERIC [SPICE AND COLOR], CITRIC ACID, CARROT POWDER, XANTHAN GUM, ACETIC ACID, SOYBEAN OIL), COOKED PLANT-BASED CRUMBLES (WATER, VEGETABLE OIL [SOYBEAN OIL AND/OR CANOLA OIL], SOY PROTEIN CONCENTRATE, SUNFLOWER OIL, SPICES, SALT, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, DEHYDRATED GARLIC, DEHYDRATED ONION, SODIUM PHOSPHATES, PAPRIKA OLEORESIN [COLOR], SAFFLOWER OIL, METHYLCELLULOSE, CULTURED DEXTROSE, DEXTROSE, FOOD STARCH MODIFIED, YEAST, UNBLEACHED WHEAT FLOUR, MIXED TOCOPHEROLS [ANTIOXIDANT], ZINC GLUCONATE, THIAMINE HYDROCHLORIDE, NIACIN, CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN B12), GREEN AND RED BELL PEPPERS, TORTILLA STRIPS (CORN MASA FLOUR, VEGETABLE OIL [SUNFLOWER OIL, SAFFLOWER OIL, AND/OR CANOLA OIL], SALT)