Which food has less impact on blood sugar?

Organic Delicata Squash has less impact on blood sugar than Raw Sweet Potato Fries

Organic Delicata Squash

Raw Sweet Potato Fries

Organic Delicata Squash
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -3.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Sweet Potato Fries
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 3.0g Not digested -6.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Delicata Squash

g
Pre Packaged Fruit & Vegetables Pacific Coast Fruit Branded

Full Food Name

Organic Delicata Squash

Raw Sweet Potato Fries

g
Pre Packaged Fruit & Vegetables Caldwell & Son Inc. Branded

Full Food Name

Raw Sweet Potato Fries

Comparing Key Nutrients

Nutrient Organic Deli... Raw Sweet Po...
Carbs 12.0g 17.0g
Sugars 3.0g 4.0g
Fiber 2.0g 3.0g
Protein 1.0g 1.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Delicata ...

Raw Sweet Potato ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Delicata Squash

Serving size 140.0 Gg

Calories 50

% Daily Value*

Total Fat 0g 0%
Cholesterol 0.0mg 0%
Sodium 5.6mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.6mg 3%
Iron 0.7mg 4%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DELICATA SQUASH

Raw Sweet Potato Fries

Serving size 85.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Delicata Squash

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Raw Sweet Potato Fries

Vitamins

Vitamin C 2% DV
Vitamin A 1569% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Delicata Squash

Total Ingredients
1
Processing Level
Lightly Processed

Raw Sweet Potato Fries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Delicata Squash Tags

✨ Clean Machine

Raw Sweet Potato Fries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Coast Fruit
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2413851

Report Data Issues for Organic Delicata Squash

Brand Caldwell & Son Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060203

Report Data Issues for Raw Sweet Potato Fries