Which food has less impact on blood sugar?

Pb & J Delights Soft Bread Sandwiches has less impact on blood sugar than Korean Style Kimchi Pork Mandu Potstickers

Korean Style Kimchi Pork Mandu Potstickers

Pb & J Delights Soft Bread Sandwiches

BSI: 55 - High Impact
BSI: 38 - High Impact

Korean Style Kimchi Pork Mandu Potstickers

Frozen Appetizers & Hors D'oeuvres Bahamas Rum Cake Factory Ltd. Branded

Pb & J Delights Soft Bread Sandwiches

Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Comparing Key Nutrients

Nutrient Korean Style... Pb & J Delig...
Carbs 29.0g 22.0g
Sugars 3.0g 7.0g
Fiber 0.9g 2.0g
Protein 10.0g 7.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Kimc...

Pb & J Delights S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Kimchi Pork Mandu Potstickers

Serving size 135.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 619.7mg 27%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.9g 3%
Total Sugars 3.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 32.4mg 2%
Iron 2.0mg 11%
Potassium 216.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: KIMCHI [NAPA CABBAGE, RADISH, WATER, RED PEPPER POWDER, SALT, ONION, GARLIC, SUGAR, YEAST EXTRACT, XANTHAN GUM], PORK, VERMICELLI (WATER, SWEET POTATO STARCH), ONION, WATER, CHIVES, TEXTURED VEGETABLE PROTEIN (SOY FLOUR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GARLIC, CHICKEN BROTH (CHICKEN STOCK, SALT, SPICES), SALT, SUGAR, SESAME OIL, TAPIOCA STARCH, BLACK PEPPER, GINGER, LACTIC ACID, CITRIC ACID, SPICES., DOUGH: ENRICHED FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, POTASSIUM BROMATE], WATER, SOYBEAN OIL, SALT

Pb & J Delights Soft Bread Sandwiches

Serving size 56.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE BREAD: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, WATER AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID (PRESERVATIVES), DATEM, CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID. PEANUT BUTTER: PEANUTS, PEANUT OIL, DEXTROSE OR SUGAR, FULLY HYDROGENATED VEGETABLE OILS (SOYBEAN, COTTONSEED AND/OR RAPESEED), SALT. GRAPE JELLY: GRAPE JUICE, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Kimchi Po...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pb & J Delights Soft B...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Kimchi Pork Ma...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Pb & J Delights Soft Bread ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Kimchi Pork Mandu Potstickers Tags

Pb & J Delights Soft Bread Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bahamas Rum Cake Factory Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2413926

Report Data Issues for Korean Style Kimchi Pork Mandu Potstickers

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369753

Report Data Issues for Pb & J Delights Soft Bread Sandwiches