Which food has less impact on blood sugar?

Maple Uncured Bacon has less impact on blood sugar than Original Breakfast Sausage Links

Maple Uncured Bacon

Original Breakfast Sausage Links

Maple Uncured Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Breakfast Sausage Links
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.3
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.3
Protein 16.4g Moderates impact -0.2
Fat 29.1g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Uncured Bacon

g
Bacon, Sausages & Ribs Meyer Natural Foods Llc Branded

Full Food Name

Maple Uncured Bacon, Maple Uncured

Original Breakfast Sausage Links

g
Bacon, Sausages & Ribs Target Stores Branded

Full Food Name

Original Breakfast Sausage Links, Original Breakfast

Comparing Key Nutrients

Nutrient Maple Uncure... Original Bre...
Carbs 1.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 5.0g 9.0g
Fat 3.5g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Maple Uncured Bacon

Original Breakfas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Maple Uncured Bacon

Serving size 11.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 160.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, MAPLE SYRUP, SEA SALT, CELERY POWDER

Original Breakfast Sausage Links

Serving size 55.0 GRMg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 449.9mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 9.9mg 1%
Iron 0.3mg 2%
Potassium 90.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, NATURAL FLAVORS, CITRIC ACID, BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Maple Uncured Bacon

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Original Breakfast Sau...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Maple Uncured Bacon

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🧂 Seasoning

Original Breakfast Sausage ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Maple Uncured Bacon Tags

✨ Clean Machine

Original Breakfast Sausage Links Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meyer Natural Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414245

Report Data Issues for Maple Uncured Bacon

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625325

Report Data Issues for Original Breakfast Sausage Links