Which food has less impact on blood sugar?

Assorted Chocolate Truffles has less impact on blood sugar than Mango Aloe Vera Drink

Mango Aloe Vera Drink

Assorted Chocolate Truffles

Mango Aloe Vera Drink
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1530.0g Measurement baseline โ€”
Carbohydrates 22.0g Raises blood sugar 44.1
Fiber 1.5g Not digested -3.1
Net Carbs 20.5g Digestible carbs 41.0
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolate Truffles
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.3
Fat 19.0g Slows digestion -2.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Aloe Vera Drink

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks M.A.S.A.S. Usa Inc. Branded

Full Food Name

Mango Aloe Vera Drink, Mango

Assorted Chocolate Truffles

g
Chocolate Lindt & Sprungli (Usa) Inc. Branded

Full Food Name

Assorted Chocolate Truffles

Comparing Key Nutrients

Nutrient Mango Aloe V... Assorted Cho...
Carbs 22.0g 15.0g
Sugars 21.0g 14.0g
Fiber 1.5g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Aloe Vera D...

Assorted Chocolat...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Aloe Vera Drink

Serving size 1530.0 MLg

Calories 92

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 76.5mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.5g 5%
Total Sugars 21.0g
Protein 0.0g 0%
Calcium 45.9mg 4%
Iron 0.5mg 3%
Potassium 45.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER ALOE VERA, REFINED SUGAR, MANGO PULP, APPLE CONCENTRATE, CITRIC ACID (ACIDIFIER). NATURAL MANGO FLAVOR, SODIUM CITRATE (ACIDITY REGULATOR). CALCIUM LACTATE (STABILIZER), BETA CAROTENE (ANTIOXIDANT), POTASSIUM SORBATE (PRESERVATIVE), GELLAN QUM (GELLING AGENT), MALIC ACID (ACIDIFIER), ASSORBIC ACID (ANTIOXIDANT), SODIUM BENZOATE (PRESERVATIVE). SUCRALOSE, ACESULFAME-K & NEOTAM SWEETENERS).

Assorted Chocolate Truffles

Serving size 36.0 Gg

Calories 230

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 24.8mg 1%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT, PALM KERNEL), COCOA BUTTER, CHOCOLATE, MILK, SKIM, MILKFAT, SOYA LECITHIN (EMULSIFIER), BARLEY MALT POWDER, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Aloe Vera Drink

Vitamins

Vitamin C 4% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Assorted Chocolate Tru...

Vitamins

Vitamin A 31% DV

Minerals

Calcium 11% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Aloe Vera Drink

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Artificial Sweetener
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Assorted Chocolate Truffles

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Aloe Vera Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand M.A.S.A.S. Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2414485

Report Data Issues for Mango Aloe Vera Drink

Brand Lindt & Sprungli (Usa) Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 384905

Report Data Issues for Assorted Chocolate Truffles