Which food has less impact on blood sugar?

Mcintosh Apples, Mcintosh has less impact on blood sugar than Balsamic Salad Kit Balsamic Vibaigrette, Roasted Pepitas, Dried Cranberries, Roasted Cashews

Balsamic Salad Kit Balsamic Vibaigrette, Roasted Pepitas, Dried Cranberries, Roasted Cashews

Mcintosh Apples, Mcintosh

Balsamic Salad Kit Balsamic Vibaigrette, Roasted Pepitas, Dried Cranberries, Roasted Cashews
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 184.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.9g Not digested -5.9
Net Carbs 23.1g Digestible carbs 46.1
Protein 8.0g Moderates impact -0.4
Fat 27.0g Slows digestion -1.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mcintosh Apples, Mcintosh
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Salad Kit Balsamic Vibaigrette, Roasted Pepitas, Dried Cranberries, Roasted Cashews

g
Pre Packaged Fruit & Vegetables Bowery Farming Branded

Full Food Name

Balsamic Salad Kit Balsamic Vibaigrette, Roasted Pepitas, Dried Cranberries, Roasted Cashews, Balsamic

Mcintosh Apples, Mcintosh

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Mcintosh Apples, Mcintosh

Comparing Key Nutrients

Nutrient Balsamic Sal... Mcintosh App...
Carbs 26.0g 22.0g
Sugars 16.0g 16.0g
Fiber 2.9g 4.9g
Protein 8.0g 0.5g
Fat 27.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Balsamic Salad Ki...

Mcintosh Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Balsamic Salad Kit Balsamic Vibaigrette, Roasted Pepitas, Dried Cranberries, Roasted Cashews

Serving size 184.0 Gg

Calories 361

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 4.5g 23%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.6mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 16.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.7mg 5%
Iron 3.0mg 17%
Potassium 399.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN LEAF LETTUCE, BALSAMIC VINAIGRETTE (WATER, BALSAMIC VINEGAR [SULFITES], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], FRUCTOSE, PARMESAN CHEESE [PART-SKIM MILK, CULTURE, SALT, ENZYMES], LESS THAN 2% OF DRIED GARLIC, SALT, SPICES, XANTHAN GUM, GUAR GUM), ROASTED PEPITAS (PUMPKIN SEED KERNELS, SOYBEAN OIL, SEA SALT), DRY ROASTED CASHEWS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).

Mcintosh Apples, Mcintosh

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Balsamic Salad Kit B...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Apples, Mcintosh

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Balsamic Salad Kit Balsam...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Mcintosh Apples, Mcintosh

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Salad Kit Balsamic Vibaigrette, Roasted Pepitas, Dried Cranberries, Roasted Cashews Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mcintosh Apples, Mcintosh Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bowery Farming
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414577

Report Data Issues for Balsamic Salad Kit Balsamic Vibaigrette, Roasted Pepitas, Dried Cranberries, Roasted Cashews

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638720

Report Data Issues for Mcintosh Apples, Mcintosh