Which food has less impact on blood sugar?

Natural Super Snax has less impact on blood sugar than Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Natural Super Snax

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 159.0g Measurement baseline —
Carbohydrates 112.0g Raises blood sugar 224.0
Fiber 6.0g Not digested -12.1
Net Carbs 106.0g Digestible carbs 211.9
Protein 11.0g Moderates impact -2.9
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Super Snax
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

g
All Noodles Nong Shim Co., Ltd. Branded

Full Food Name

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Natural Super Snax

g
Popcorn, Peanuts, Seeds & Related Snacks Bergin Nut Company, Inc. Branded

Full Food Name

Natural Super Snax

Comparing Key Nutrients

Nutrient Naengmyeon W... Natural Supe...
Carbs 112.0g 22.0g
Sugars 20.0g 19.0g
Fiber 6.0g 1.0g
Protein 11.0g 4.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Naengmyeon With S...

Natural Super Snax

Nutritional Labels

This section compares the nutritional labels of the two foods.

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Serving size 159.0 Gg

Calories 560

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1049.4mg 46%
Total Carbohydrates 112.0g 41%
Dietary Fiber 6.0g 22%
Total Sugars 20.0g

* 86.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.7mg 2%
Iron 3.0mg 17%
Potassium 389.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, BUCKWHEAT FLOUR, SUGAR, SESAME OIL, CONTAINS LESS THAN 2% OF APPLE CONCENTRATE, ARTIFICIAL FLAVORS, BEEF BONE EXTRACT, CABBAGE*, CANOLA OIL, CITRIC ACID, CORN STARCH, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED CUCUMBER (CUCUMBER, SALT, DEXTROSE, GLUCONO DELTA-LACTONE), DRIED RADISH (RADISH, DEXTROSE), D-SORBITOL, GREEN CHILI PEPPER*, GREEN ONION*, GUM ARABIC, GUM TAMARIND, HYDROLYZED SOY PROTEIN, JAPANESE APRICOT*, KELP POWDER, MALTODEXTRIN, MINCED GARLIC, MINCED GINGER, MINCED ONION, MINCED RADISH, MODIFIED TAPIOCA STARCH, MUSTARD POW DER, NAPA CABBAGE*, NATURAL FLAVORS, NON-DAIRY LACTIC ACID, PALM OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, RADISH*, RED CHILI PEPPER POWDER, RICE POWDER, SALT, SESAME SEEDS, SODIUM CASEINATE, SOY SAUCE (SOY, WHEAT, SALT), STEVIOL GLYCOSIDE, TOCOPHEROLS (ANTIOXIDANT), VINEGAR, WATER, YEAST EXTRACT.

Natural Super Snax

Serving size 38.0 Gg

Calories 160

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), SUNSPIRE SUNDROPS (MILK CHOCOLATE (EVAPORATED CANE JUICE, UNSULFURED MOLASSES, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA), EVAPORATED CANE JUICE, WHOLE RICE SOLIDS, NATURAL COLORS (INCLUDES BETA CAROTENE, BEET, CARAMEL), TAPIOCA DEXTRIN, CONFECTIONERS GLAZE (WITH VEGETABLE WAX AND BEESWAX).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Naengmyeon With Sweet ...

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Natural Super Snax

Minerals

Calcium 8% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Naengmyeon With Sweet & Spi...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Natural Super Snax

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Natural Super Snax Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2414722

Report Data Issues for Naengmyeon With Sweet & Spicy Gochujang Sauce, Sweet & Spicy Gochujang Sauce

Brand Bergin Nut Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2041296

Report Data Issues for Natural Super Snax