Which food has less impact on blood sugar?

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

Plain Sweetened 1% Lowfat Yogurt

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 4.0g Moderates impact -0.7
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

g
Other Snacks The Kroger Co. Branded

Full Food Name

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Sweet Savory... Plain Sweete...
Carbs 14.0g 29.0g
Sugars 9.0g 25.0g
Fiber 0g 0.0g
Protein 4.0g 7.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Savory Asso...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 1.4mg 8%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SNOWFLAKE PRETZELS: WHITE CONFECTIONERY COATING (SUGAR, PALM ERNEL OIL, NONFAT MILK POWDER, LACTOSE, TITANIUM DIOXIDE [AN ARTIFICIAL COLORING], SOY LECITHIN [AN EMULSIFIER], DISTILLED MONOGLYCERIDES, VANILLA), SNOWFLAKE PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN], VITAL WHEAT GLUTEN, SODIUM BICARBONATE, YEAST), NONPAREILS (SUGAR, CORNSTARCH, CARNAUBA WAX). DARK CHOCOLATE SEA SALT CASHEWS: CHOCOLATE (SUGAR, , CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), DRY ROASTED CASHEWS, CONFECTIONER'S GLAZE, GUM ARABIC, SEA SALT. MAPLE TOFFEE ALMONDS: ALMONDS, SUGAR, SEA SALT, MAPLE SYRUP, NATURAL FLAVOR. SALTED CASHEWS: CASHEWS, OIL (CANOLA, ANDIOR SOY), SALT. SALTED ALMONDS: ALMONDS, OIL (CANOLA, AND/OR SOY), SALT.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Savory Assortmen...

Minerals

Calcium 7% DV
Iron 27% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Savory Assortment Fro...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2415177

Report Data Issues for Sweet Savory Assortment Frosted Snowflake Pretzels Dark Chocolate Sea Salt Cashews Maple Toffee Almonds Salted Cashews Salted Almonds, Sweet & Savory

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt