Which food has less impact on blood sugar?

Corn Chips has less impact on blood sugar than Chocolate Truffle Cake, Chocolate Truffle

Chocolate Truffle Cake, Chocolate Truffle

Corn Chips

Chocolate Truffle Cake, Chocolate Truffle
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 108.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 5.0g Not digested -9.9
Net Carbs 34.0g Digestible carbs 68.1
Protein 12.0g Moderates impact -1.5
Fat 33.0g Slows digestion -3.1
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chips
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 7.1g Moderates impact -1.5
Fat 35.7g Slows digestion -5.7
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Truffle Cake, Chocolate Truffle

g
Cakes, Cupcakes, Snack Cakes Raley's Branded

Full Food Name

Chocolate Truffle Cake, Chocolate Truffle

Corn Chips

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Full Food Name

Corn Chips

Comparing Key Nutrients

Nutrient Chocolate Tr... Corn Chips
Carbs 39.0g 16.0g
Sugars 29.0g 0.0g
Fiber 5.0g 1.0g
Protein 12.0g 2.0g
Fat 33.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Truffle...

Corn Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Truffle Cake, Chocolate Truffle

Serving size 108.0 Gg

Calories 500

% Daily Value*

Total Fat 33.0g 42%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.2mg 23%
Sodium 150.1mg 7%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 29.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 70.2mg 5%
Iron 3.0mg 17%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM (CREAM, MILK, MICROCRYSTALLINE CELLULOSE, CARRAGEENAN, CELLULOSE GUM), SUGAR, GLAZE (SUGAR, SOYBEAN OIL, COCOA POWDER PROCESSED WITH ALKALI, WHOLE MILK POWDER, MODIFIED PALM OIL, SOY LECITHIN, NAUTRAL VANILLA EXTRACT), WATER, CANOLA AND/ OR SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, FOLIC ACID, RIBOFLAVIN, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, CHLORINE, BENZOYL PEROXIDE), UNSWEETENED CHOCOLATE, WHITE CHOCOLATE CURLS (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA FLAVOR), EGGS, COCOA BUTTER, WHOLE MILK POWDER, COCOA POWDER PROCESSED WITH ALKALI, SKIM MILK POWDER, MODIFIED CORN STARCH, NATURAL VANILLA FLAVOR, LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULPHATE), SALT, CELLULOSE GUM, SOY LECITHIN, BUTTEROIL.

Corn Chips

Serving size 28.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, CORN OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Truffle Cake...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Corn Chips

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Truffle Cake, Cho...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Corn Chips

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Truffle Cake, Chocolate Truffle Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Corn Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416214

Report Data Issues for Chocolate Truffle Cake, Chocolate Truffle

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2658158

Report Data Issues for Corn Chips