Which food has less impact on blood sugar?

Chocolatey Drizzle Popcorn, Caramel Corn, Twist & Waffle Pretzels Guiltless Snack Mix has less impact on blood sugar than Strawberry Flavor Squeezable Fruit Squeezies Snack

Chocolatey Drizzle Popcorn, Caramel Corn, Twist & Waffle Pretzels Guiltless Snack Mix

Strawberry Flavor Squeezable Fruit Squeezies Snack

Chocolatey Drizzle Popcorn, Caramel Corn, Twist & Waffle Pretzels Guiltless Snack Mix
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Squeezable Fruit Squeezies Snack
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.3
Fiber 1.0g Not digested -2.0
Net Carbs 16.2g Digestible carbs 32.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolatey Drizzle Popcorn, Caramel Corn, Twist & Waffle Pretzels Guiltless Snack Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Piedmont Candy Company Inc. Branded

Full Food Name

Chocolatey Drizzle Popcorn, Caramel Corn, Twist & Waffle Pretzels Guiltless Snack Mix, Chocolatey Drizzle

Strawberry Flavor Squeezable Fruit Squeezies Snack

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Strawberry Flavor Squeezable Fruit Squeezies Snack, Strawberry

Comparing Key Nutrients

Nutrient Chocolatey D... Strawberry F...
Carbs 9.0g 17.0g
Sugars 2.0g 15.0g
Fiber 2.0g 1.0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolatey Drizzl...

Strawberry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolatey Drizzle Popcorn, Caramel Corn, Twist & Waffle Pretzels Guiltless Snack Mix

Serving size 14.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM KERNEL OIL, ERYTHRITOL, CHICORY, ROOT FIBER, SOLUBLE CORN FIBER, NON FAT MILK, WHOLE MILK, WHEY, SUGAR, STEVIA, SUNFLOWER LECITHIN (AN EMULSIFIER), FUMED SILICA, VANILLA (MILK), POPCORN, UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID), MALT, SALT, SOYBEAN OIL, CORN SYRUP SOLIDS, BROWN SUGAR, MOLASSES, SOY LECITHIN, CREAM OF TARTAR, REFINED AND DEODORIZED COCONUT OIL, VEGETABLE OILS (PALM KERNEL, PALM), COCOA POWDER (PROCESSED WITH ALKALI), LACTOSE (MILK), WATER, SOYBEAN OIL, BUTTER (CREAM, SALT), CAPRIC/CAPRYLIC TRIGLYCERIDES, BENZYL ALCOHOL, NATURAL FLAVORS.

Strawberry Flavor Squeezable Fruit Squeezies Snack

Serving size 99.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, CLARIFIED PINEAPPLE JUICE CONCENTRATE, NATURAL STRAWBERRY FLAVORS, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolatey Drizzle Pop...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Flavor Sque...

Vitamins

Vitamin C 67% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolatey Drizzle Popcorn,...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 13 more

Strawberry Flavor Squeezabl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolatey Drizzle Popcorn, Caramel Corn, Twist & Waffle Pretzels Guiltless Snack Mix Tags

👹 Gut Gremlin

Strawberry Flavor Squeezable Fruit Squeezies Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Piedmont Candy Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416475

Report Data Issues for Chocolatey Drizzle Popcorn, Caramel Corn, Twist & Waffle Pretzels Guiltless Snack Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638416

Report Data Issues for Strawberry Flavor Squeezable Fruit Squeezies Snack