Which food has less impact on blood sugar?

CHEDDAR BBQ FLAVORED GRANOLA CLUSTERS, WHOLE ROLLED OATS, SOLUBLE CORN FIBER, VEGETABLE OIL (PEANUT, SOYBEAN, CORN, SUNFLOWER, CANOLA AND/OR COTTONSEED OIL, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT), AND LESS THAN 2% OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, WHOLE WHEAT, SUGAR, BROWN SUGAR, TOMATO POWDER, ONION POWDER, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MONOSODIUM GLUTAMATE, SPICES, MOLASSES, WHEY, NATURAL AND ARTIFICIAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, WHEY PROTEIN CONCENTRATE, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), YEAST EXTRACT, CITRIC ACID, GARLIC POWDER, SKIM MILK, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BAKING SODA, MIXED TOCOPHEROLS (ANTIOXIDANT), ASCORBIC ACID (ANTIOXIDANT), AND ROSEMARY (ANTIOXIDANT). PEANUTS - PEANUTS, VEGETABLE OIL (PEANUTS, SOYBEAN, COTTONSEED AND/OR SUNFLOWER OIL), AND SEA SALT. HICKORY SMOKED ALMONDS - ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, SAFFLOWER AND/OR SUNFLOWER OIL), AND LESS THAN 2% OF THE FOLLOWING: SALT, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, BROWN SUGAR, NATURAL HICKORY SMOKE FLAVOR, TORULA YEAST, GARLIC OIL, AND LIPOLYZED BUTTER OIL.