Which food has less impact on blood sugar?

Triple Berry Blueberries, Blackberries & Raspberries Blend has less impact on blood sugar than Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar

Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar

Triple Berry Blueberries, Blackberries & Raspberries Blend

Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 25.0g Moderates impact -0.9
Fat 36.0g Slows digestion -1.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Triple Berry Blueberries, Blackberries & Raspberries Blend
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.3g Raises blood sugar 24.7
Fiber 3.5g Not digested -7.0
Net Carbs 8.8g Digestible carbs 17.7
Protein 0.9g Moderates impact -0.0
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar

g
Other Deli B & S Enterprises Branded

Full Food Name

Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar

Triple Berry Blueberries, Blackberries & Raspberries Blend

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Full Food Name

Triple Berry Blueberries, Blackberries & Raspberries Blend, Triple Berry

Comparing Key Nutrients

Nutrient Egg, Bacon &... Triple Berry...
Carbs 32.0g 28.0g
Sugars 0.5g 18.0g
Fiber 2.0g 7.9g
Protein 25.0g 2.0g
Fat 36.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Bacon & Ched...

Triple Berry Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar

Serving size 340.0 Gg

Calories 449

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 309.4mg 103%
Sodium 1190.0mg 52%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 0.5g

* 29.5g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 200.6mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAIN MIX: COOKED BROWN RICE (WATER, BROWN RICE), WATER, TRI-COLOR (WHITE, BLACK AND RED QUINOA), SOYBEAN OIL (TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS), SALT. EGG MIX: SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR (BUTTER (CREAM)), LIPOLYZED BUTTER OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL AND ANNATTO EXTRACT), HALF & HALF (MILK, CREAM, CONTAINS LESS THAN 1% OF: SODIUM CITRATE AND DISODIUM PHOSPHATE), HEAVY CREAM (CONTAINS LESS THAN 0.5% OF: CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), MODIFIED CORN STARCH. PRECOOKED SLICED BACON (CURE WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR (IF COLORED), CORN STARCH, (ANTI-CAKING AGENTS)).

Triple Berry Blueberries, Blackberries & Raspberries Blend

Serving size 227.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 7.9g 28%
Total Sugars 18.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, BLACKBERRIES, RASPBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Bacon & Cheddar G...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Triple Berry Blueberri...

Vitamins

Vitamin C 7% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Bacon & Cheddar Grain ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Triple Berry Blueberries, B...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Triple Berry Blueberries, Blackberries & Raspberries Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B & S Enterprises
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416726

Report Data Issues for Egg, Bacon & Cheddar Grain Bowl, Egg, Bacon & Cheddar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638093

Report Data Issues for Triple Berry Blueberries, Blackberries & Raspberries Blend