Which food has less impact on blood sugar?

Thin Crust Pizza has less impact on blood sugar than Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables

Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables

Thin Crust Pizza

Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.1g Not digested -6.1
Net Carbs 29.9g Digestible carbs 59.9
Protein 17.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Crust Pizza
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.1
Net Carbs 25.0g Digestible carbs 49.9
Protein 12.0g Moderates impact -1.1
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables

g
Frozen Dinners & Entrees Safeway, Inc. Branded

Full Food Name

Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables, Chicken Tikka Masala

Thin Crust Pizza

g
Pizza Dr. Oetker Branded

Full Food Name

Thin Crust Pizza

Comparing Key Nutrients

Nutrient Chicken Tikk... Thin Crust P...
Carbs 33.0g 27.0g
Sugars 4.0g 2.0g
Fiber 3.1g 2.0g
Protein 17.0g 12.0g
Fat 5.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Tikka Mas...

Thin Crust Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables

Serving size 255.0 Gg

Calories 240

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 599.3mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.1g 11%
Total Sugars 4.0g

* 25.9g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 68.9mg 5%
Iron 2.0mg 11%
Potassium 479.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE BLEND (COOKED BASMATI RICE, COOKED WHITE RICE), MASALA SAUCE (TOMATOES IN PUREE [TOMATOES, TOMATO PUREE, CITRIC ACID], WATER, PLAIN NONFAT YOGURT [CULTURED PASTEURIZED NONFAT MILK, FOOD STARCH-MODIFIED, GELATIN], HEAVY CREAM [CREAM, CARRAGEENAN], BUTTER [CREAM, NATURAL FLAVORS], CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], SPICES, GARLIC [CITRIC ACID], GARLIC POWDER, ONION POWDER, SOYBEAN OIL, LOW SODIUM SEA SALT [SEA SALT, POTASSIUM CHLORIDE, MAGNESIUM SALTS], MODIFIED CORN STARCH, TURMERIC [COLOR], SALT, PAPRIKA [ETHOXYQUIN TO PRESERVE COLOR]), COOKED WHITE MEAT CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, FOOD STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), GREEN BEANS, CARROTS, SEASONED BUTTER SAUCE (WATER, SALTED BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CHICKEN BROTH BASE [SALT, SUGAR, DRIED CHICKEN BROTH, MALTODEXTRIN, CHICKEN FAT, TORULA YEAST EXTRACT, ONION POWDER, NATURAL FLAVORING, CANOLA OIL], SALT, SPICES, XANTHAN GUM).

Thin Crust Pizza

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE, EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CHEESE CULTURE), WHIPPING CREAM (CREAM, CARRAGEENAN), CANOLA OR SUNFLOWER OIL, EMMENTALER CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), YEAST (CONTAINS POTATO STARCH), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME, MOLD CULTURE, CALCIUM CHLORIDE), SUGAR, SALT, SPICES, SOY SAUCE (WATER, HYDROLYZED SOY AND WHEAT PROTEIN, SALT), MODIFIED CORN STARCH, OLIVE OIL, HYDROLYZED CANOLA AND CORN PROTEIN, WHEAT STARCH, PAPRIKA, CORN SYRUP SOLIDS, GARLIC POWDER, PALM OIL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Tikka Masala W...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Thin Crust Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Tikka Masala White ...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Thin Crust Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Thin Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2416912

Report Data Issues for Chicken Tikka Masala White Meat Chicken In A Masala Sauce With Basmati And White Rice Blend And Vegetables

Brand Dr. Oetker
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 379879

Report Data Issues for Thin Crust Pizza