Which food has less impact on blood sugar?

Honey Roasted Turkey Breast, Honey Roasted has less impact on blood sugar than Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Honey Roasted Turkey Breast, Honey Roasted

BSI: 23 - Moderate Impact
BSI: 8 - Low Impact

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

g
Coffee Green Mountain Coffee Roasters, Inc. Branded

Honey Roasted Turkey Breast, Honey Roasted

g
Cooked & Prepared Butterball, Llc Branded

Comparing Key Nutrients

Nutrient Regular, Pep... Honey Roaste...
Carbs 12.0g 4.0g
Sugars 10.0g 4.0g
Fiber 0.0g 0.0g
Protein 2.0g 10.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Regular, Peppermi...

Honey Roasted Tur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 0.0mg 0%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED VELVET LATTE INGREDIENTS: CREAMER (COCONUT OIL, NONFAT DRY MILK, WHEY SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES), SUGAR, POWDERED COFFEE, NATURAL FLAVORS, VEGETABLE JUICE (COLOR), SEA SALT, COCOA (PROCESSED WITH ALKALI), SUCRALOSE., PEPPERMINT BARK INGREDIENTS: COFFEE, NATURAL AND ARTIFICIAL FLAVORS. REGULAR INGREDIENTS: COFFEE.

Honey Roasted Turkey Breast, Honey Roasted

Serving size 56.0 Gg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 399.8mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF SEA SALT, SALT, CARRAGEENAN, VINEGAR, SODIUM PHOSPHATE. CARAMEL COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Regular, Peppermint Ba...

Minerals

Calcium 25% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Honey Roasted Turkey B...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Regular, Peppermint Bark, R...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Honey Roasted Turkey Breast...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte Tags

Honey Roasted Turkey Breast, Honey Roasted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417281

Report Data Issues for Regular, Peppermint Bark, Red Velvet Latte Coffee Collection K Cup Pods, Regular, Peppermint Bark, Red Velvet Latte

Brand Butterball, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2040907

Report Data Issues for Honey Roasted Turkey Breast, Honey Roasted