Which food has less impact on blood sugar?

FILLING: PLANT-BASED BEYOND BEEF (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT [FOR COLOR]). SALSA (TOMATO PUREE [WATER, TOMATO PASTE], TOMATOES [TOMATOES, TOMATO JUICE], JALAPENO PEPPERS, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF DISTILLED VINEGAR, SALT, DEHYDRATED GARLIC. DAIYA DAIRY-FREE (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, POTATO MALTODEXTRIN, POTATO PROTEIN ISOLATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, ANNATTO COLOR, TURMERIC COLOR, INACTIVE YEAST, POTASSIUM CHLORIDE). SPICES (WHEAT GLUTEN, WATER, EXPELLER PRESSED SAFFLOWER OIL, ONIONS, GARLIC, APPLE CIDER VINEGAR, YEAST EXTRACT), CHIPOTLE PEPPERS, ONION POWDER, GRANULATED GARLIC, BROWN SUGAR, BARLEY MALT, BLACK PEPPER, PAPRIKA, OLEORESIN, CHILI DE ARBOL PEPPERS, CUMIN AND OREGANO. WRAPPER: WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID, KEMA TEMPEH (GMO-FREE SOYBEANS, RICE FLOUR, TEMPEH CULTURE), POTATO STARCH, WATER.