Which food has less impact on blood sugar?

Pork Cracklins has less impact on blood sugar than Stuffed Chicken With Pork & Sausage Jambalaya

Stuffed Chicken With Pork & Sausage Jambalaya

Pork Cracklins

BSI: 13 - Moderate Impact
BSI: 0 - Low Impact

Stuffed Chicken With Pork & Sausage Jambalaya

g
Poultry, Chicken & Turkey Big Easy Foods Of Louisiana, Llc Branded

Pork Cracklins

g
Other Snacks El Charro, Inc. Branded

Comparing Key Nutrients

Nutrient Stuffed Chic... Pork Cracklins
Carbs 7.0g 0.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 23.0g 7.0g
Fat 19.0g 6.0g

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Stuffed Chicken W...

Pork Cracklins

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Chicken With Pork & Sausage Jambalaya

Serving size 123.0 Gg

Calories 290

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.6mg 33%
Sodium 210.3mg 9%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 19.7mg 2%
Iron 2.0mg 11%
Potassium 9.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN (MAY CONTAIN UP TO 9% RETAINED WATER), JAMBALAYA [PORK, WATER, PARBOILED RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID, SOYBEAN OIL (REFINED SOYBEAN OIL, TBHQ, CITRIC ACID, DIMETHYLPOLYSILOXANE)], PORK SAUSAGE [PORK, SEASONING BLEND (SALT, SUGAR, RED PEPPER, GARLIC, WHITE PEPPER, SODIUM ACETATE, CRUSHED RED PEPPER, SODIUM ERYTHORBATE, NATURAL FLAVORS, SODIUM NITRITE), WATER, NATURAL HOG CASING], YELLOW ONIONS, GREEN BELL PEPPERS, GREEN ONIONS, JAMBALAYA SEASONING BLEND (SALT, GARLIC, SPICES, PARSLEY FLAKES), SEASONING SAUCE [CARAMEL COLOR (SULFITES), WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONIONS, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF: SPICES, SALT, SODIUM BENZOATE], SEASONING BLEND [SALT, SPICES, DEHYDRATED GARLIC, CHILI POWDER (SPICES, SALT, GARLIC, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT), EXTRACTIVES OF PAPRIKA AND LESS THAN 2% SILICON DIOXIDE], RED PEPPER].

Pork Cracklins

Serving size 14.0 GRMg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.0mg 5%
Sodium 261.9mg 11%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRIED OUT PORK FAT WITH ATTACHED SKIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Chicken With P...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Pork Cracklins

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Chicken With Pork &...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Pork Cracklins

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Chicken With Pork & Sausage Jambalaya Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Easy Foods Of Louisiana, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2417484

Report Data Issues for Stuffed Chicken With Pork & Sausage Jambalaya

Brand El Charro, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2666352

Report Data Issues for Pork Cracklins