Which food has less impact on blood sugar?
Mocha Latte Drink Mix Single Serve Cups has less impact on blood sugar than Premium Dark Chocolate Almonds, Dark Chocolate
Premium Dark Chocolate Almonds, Dark Chocolate
Mocha Latte Drink Mix Single Serve Cups
Premium Dark Chocolate Almonds, Dark Chocolate
Mocha Latte Drink Mix Single Serve Cups
Comparing Key Nutrients
| Nutrient | Premium Dark... | Mocha Latte ... |
|---|---|---|
| Carbs | 14.0g | 10.0g |
| Sugars | 11.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 11.0g | 2.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Dark Chocolate Almonds, Dark Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA), ALMONDS, COTTONSEED AND PEANUT OIL, CORN SYRUP, ARABIC GUM, CONFECTIONER'S GLAZE.
Mocha Latte Drink Mix Single Serve Cups
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, NONFAT DRY MILK, MALTODEXTRIN, SALT, CONTAINS LESS THAN 2% OF INSTANT COFFEE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, MONO- AND DIGLYCERIDES, SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Dark Chocolate...
Minerals
Mocha Latte Drink Mix ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Premium Dark Chocolate Almo...
Mocha Latte Drink Mix Singl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Dark Chocolate Almonds, Dark Chocolate Tags
Mocha Latte Drink Mix Single Serve Cups Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Dark Chocolate Almonds, Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Dark Chocolate Almonds, Dark Chocolate has a BSI of 20.4 while Mocha Latte Drink Mix Single Serve Cups, Mocha Latte has a BSI of 17.4. Mocha Latte Drink Mix Single Serve Cups, Mocha Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Latte Drink Mix Single Serve Cups, Mocha Latte appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Dark Chocolate Almonds, Dark Chocolate contains 46.7g of carbohydrates per 100g, while Mocha Latte Drink Mix Single Serve Cups, Mocha Latte contains 66.7g per 100g. Premium Dark Chocolate Almonds, Dark Chocolate has 20.0g fewer carbs, which may result in less blood sugar impact.
Premium Dark Chocolate Almonds, Dark Chocolate provides 10.0g of fiber per 100g, compared to 6.7g in Mocha Latte Drink Mix Single Serve Cups, Mocha Latte. Premium Dark Chocolate Almonds, Dark Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.