Which food has less impact on blood sugar?

Harris Teeter, Light Mandarin Orange Segments In Pear Juice has less impact on blood sugar than Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 15.0g Moderates impact -1.7
Fat 17.0g Slows digestion -1.5
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

g
Pizza Schwan's Company Branded

Full Food Name

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza, Pepperoni

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Comparing Key Nutrients

Nutrient Pepperoni To... Harris Teete...
Carbs 32.0g 14.0g
Sugars 7.0g 13.0g
Fiber 0g 1.0g
Protein 15.0g 1.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Topped ...

Harris Teeter, Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

Serving size 112.0 Gg

Calories 340

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 779.5mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 200.5mg 15%
Iron 2.4mg 13%
Potassium 229.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, LOW MOISTURE MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN: WATER, PAPRIKA, OLEORESIN OF PAPRIKA, SPICES, SPICE EXTRACTIVES, DEXTROSE, SMOKE FLAVORING, SODIUM ASCORBATE [VITAMIN C], ASCORBIC ACID [VITAMIN C], FLAVORING, GARLIC POWDER, NATURAL FLAVORS), TOMATO PASTE, NONFAT MILK, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, PALM OIL, SALT, FERMENTED RYE FLOUR, WHEAT GLUTEN, MALTED BARLEY FLOUR, MALTODEXTRIN, DATEM, DEXTROSE, DRIED GARLIC, SPICE, GUAR GUM, XANTHAN GUM, FERMENTED WHEAT FLOUR, SOY LECITHIN, ASCORBIC ACID (DOUGH CONDITIONER), NIACIN, REDUCED IRON, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, NATURAL FLAVOR, WHEAT STARCH, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, FERROUS SULFATE, ENZYMES.

Harris Teeter, Light Mandarin Orange Segments In Pear Juice

Serving size 140.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g
Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, PEAR JUICE FROM CONCENTRATE, WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Topped With ...

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Light M...

Vitamins

Vitamin C 17% DV
Vitamin A 24% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Topped With 100% ...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Harris Teeter, Light Mandar...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Light Mandarin Orange Segments In Pear Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwan's Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2417784

Report Data Issues for Pepperoni Topped With 100% Real Cheese, Layered With Zesty Pepperoni And Sprinkled With Pepperoni Bites Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369848

Report Data Issues for Harris Teeter, Light Mandarin Orange Segments In Pear Juice