Which food has less impact on blood sugar?

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta has less impact on blood sugar than Crushed Tomato Artisan Pizza

Crushed Tomato Artisan Pizza

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Crushed Tomato Artisan Pizza
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 341.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 7.2g Not digested -14.3
Net Carbs 63.8g Digestible carbs 127.7
Protein 36.0g Moderates impact -2.7
Fat 40.0g Slows digestion -2.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 1.0g Not digested -2.0
Net Carbs 38.0g Digestible carbs 76.0
Protein 16.0g Moderates impact -1.2
Fat 12.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crushed Tomato Artisan Pizza

g
Other Deli Martin's Super Markets Branded

Full Food Name

Crushed Tomato Artisan Pizza, Crushed Tomato

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

g
Other Deli Roth Industries, Llc Branded

Full Food Name

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Comparing Key Nutrients

Nutrient Crushed Toma... Chicken Alfr...
Carbs 71.0g 39.0g
Sugars 6.0g 3.0g
Fiber 7.2g 1.0g
Protein 36.0g 16.0g
Fat 40.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crushed Tomato Ar...

Chicken Alfredo W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crushed Tomato Artisan Pizza

Serving size 341.0 Gg

Calories 760

% Daily Value*

Total Fat 40.0g 51%
Saturated Fat 17.0g 85%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 98.9mg 33%
Sodium 3.4mg 0%
Total Carbohydrates 71.0g 26%
Dietary Fiber 7.2g 26%
Total Sugars 6.0g

* 57.8g of carbohydrates not detailed in USDA data

Protein 36.0g 72%
Calcium 351.2mg 27%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PIZZA DOUGH (WHEAT FLOUR, WATER, SALT, SUGAR, YEAST), FOUR CHEESE BLEND (PASTEURIZED PART SKIM MILK, PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CRUSHED TOMATOS (TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), PEPPERONI (PORK AND BEEF, SALT, WATER, SPICES, DEXTROSE, SEASONING (OLEORESIN OF PAPRIKA, FLAVORING, SMOKE FLAVOR, CITRIC ACID). SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT.), SAUSAGE (PORK, WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER, PAPRIKA ), SLICED MUSHROOMS, RED PEPPER, RED ONION (RED ONION)

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta

Serving size 198.0 MGg

Calories 331

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.6mg 13%
Sodium 229.7mg 10%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ALFREDO SAUCE (MILK, [GRADE A WHOLE MILK, VITAMIN A PALMITATE, VITAMIN D3], HEAVY WHIPPING CREAM [HEAVY CREAM, GRADE A NONFAT MILK POWDER, CARRAGEENAN], WATER, GRATED ROMANO CHEESE [DRY GRATED ROMANO CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID TO PROTECT FLAVOR}, CHEESE FLAVOR {A DEHYDRATED BLEND OF PARMESAN CHEESE , WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT}, MODIFIED FOOD STARCH, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVORINGS}, ENRICHED WHEAT FLOUR {BLEACHED WHEAT FLOUR ENRICHED , MALTED BARLEY FLOUR, POTASSIUM BROMATE}, SALT, BLACK PEPPER, DEHYDRATED GARLIC]), FULLY COOKED BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT [BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SALT, CARRAGEENAN], OLIVE OIL, KOSHER SALT, BLACK PEPPER), NATURAL FLAVOR, PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crushed Tomato Artisan...

Vitamins

Vitamin C 24% DV
Vitamin A 47% DV

Minerals

Calcium 10% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken Alfredo With P...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crushed Tomato Artisan Pizza

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 4 more

Chicken Alfredo With Penne ...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Crushed Tomato Artisan Pizza Tags

🚀 Rocket Fuel

Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Martin's Super Markets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418309

Report Data Issues for Crushed Tomato Artisan Pizza

Brand Roth Industries, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2509207

Report Data Issues for Chicken Alfredo With Penne Pasta, Chicken With Penne Pasta