Which food has less impact on blood sugar?

WATER, CHICKEN BREAST STRIPS WITH RIB MEAT NATURAL SMOKE FLAVOR ADDED (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, DEHYDRATED GARLIC, DEHYDRATED ONION, SPICES, SODIUM PHOSPHATES, MALTODEXTRIN, MODIFIED FOOD STARCH (CORN), CHILI PEPPER, LIME JUICE POWDER (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL, BHT), SOY SAUCE POWDER (SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT), NATURAL SMOKE FLAVOR (CORN FLOUR, MESQUITE SMOKE FLAVOR, SOYBEAN OIL, DISODIUM GUANYLATE, DISODIUM INOSINATE, COATED WITH VEGETABLE OIL), PARBOILED RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMIN MONONITRATE) AND FOLIC ACID), MONTEREY JACK AND CHEDDAR CHEESE BLEND (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A MOLD INHIBITOR)), FIRE ROASTED YELLOW ONION (YELLOW ONION), FIRE ROASTED YELLOW CORN (SUPER SWEET CORN), FLAME ROASTED GREEN PEPPERS (GREEN BELL PEPPER), MEXICAN RICE SEASONING MIX (MALTODEXTRIN, SALT, ONION, SPICES (INCLUDING PAPRIKA), GREEN AND RED BELL PEPPER, AUTOLYZED YEAST EXTRACT, GARLIC, SUGAR, BEET POWDER (FOR COLOR), CITRIC ACID, SILICON DIOXIDE (TO PREVENT CAKING), AND NATURAL FLAVOR)