Which food has less impact on blood sugar?

Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing has less impact on blood sugar than Mini Malted Milk Eggs

Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing

Mini Malted Milk Eggs

Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.9g Not digested -1.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 32.0g Moderates impact -0.4
Fat 44.0g Slows digestion -0.4
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing

g
Deli Salads Raley's Branded

Full Food Name

Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing, Chicken

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Chicken Sala... Mini Malted ...
Carbs 8.0g 32.0g
Sugars 6.0g 25.0g
Fiber 0.9g 0.0g
Protein 32.0g 1.0g
Fat 44.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Salad Wit...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing

Serving size 227.0 Gg

Calories 549

% Daily Value*

Total Fat 44.0g 56%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 129.4mg 43%
Sodium 1030.6mg 45%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 36.3mg 3%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHICKEN (CHICKEN RAISED WITH NO ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN JUICE, LEMON JUICE, SEA SALT, ORGANIC SUGAR, GARLIC, BLACK PEPPER), MAYONNAISE (EXPELLER PRESSED CANOLA OIL, WATER, EGG YOLKS, APPLE CIDER VINEGAR, MUSTARD, ORGANIC SUGAR, SALT, SPICES), CELERY, ONIONS, ORGANIC RELISH (ORGANIC CUCUMBERS, ORGANIC CANE SUGAR, ORGANIC VINEGAR, WATER, SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, ORGANIC DEHYDRATED BELL PEPPERS, XANTHAN GUM, ORGANIC SPICE, NATURAL FLAVORS, ORGANIC GUM ARABIC, ORGANIC TURMERIC EXTRACT {COLOR}), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), WALNUTS, PARSLEY, CORNSTARCH, SEA SALT, BLACK PEPPER.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Salad With Cra...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Salad With Cranberr...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing Tags

No tags available for this food

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raley's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418583

Report Data Issues for Chicken Salad With Cranberries & Walnuts Tender Chicken Breast With Rib Meat, Celery, Onions, Cranberries, And Walnuts In A Creamy Dressing

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs