Which food has less impact on blood sugar?

Ultimate Vegetarian Chili Plant Based Protein has less impact on blood sugar than Gluten Free Mini Gnocchi

Ultimate Vegetarian Chili Plant Based Protein

Gluten Free Mini Gnocchi

Ultimate Vegetarian Chili Plant Based Protein
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 285.0g Measurement baseline โ€”
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 15.1g Not digested -30.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 15.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ultimate Vegetarian Chili Plant Based Protein

g
Other Deli Atlantic Natural Foods Llc Branded

Full Food Name

Ultimate Vegetarian Chili Plant Based Protein, Ultimate Vegetarian Chili

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Ultimate Veg... Gluten Free ...
Carbs 49.0g 58.0g
Sugars 4.0g 1.0g
Fiber 15.1g 2.0g
Protein 15.0g 4.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ultimate Vegetari...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ultimate Vegetarian Chili Plant Based Protein

Serving size 285.0 Gg

Calories 279

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 980.4mg 43%
Total Carbohydrates 49.0g 18%
Dietary Fiber 15.1g 54%
Total Sugars 4.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 99.8mg 8%
Iron 3.6mg 20%
Potassium 900.6mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PINTO BEANS, RED KIDNEY BEANS, TOMATO, TEXTURED SOY PROTEIN, TOMATO PASTE, CORN STARCH, SALT, JALAPENO (JALAPENO PEPPER, VINEGAR, SALT, NATURAL FLAVORS), CHILI, SOYBEAN OIL, SUGAR, BELL PEPPER, CUMIN POWDER, ONION FLAVOR (MALTODEXTRIN, SALT, SUNFLOWER OIL, MAGNESIUM CARBONATE), XANTHAN GUM, CHILI POWDER, GARLIC FLAVOR (MALTODEXTRIN, SALT, SUNFLOWER OIL, MAGNESIUM CARBONATE), BEEF FLAVOR (MALTODEXTRIN, YEAST EXTRACT, SALT, SOY SAUCE POWDER (SOY SAUCE, MALTODEXTRIN), NATURAL FLAVORING, SILICON DIOXIDE), PAPRIKA OLEORESIN. 1 1

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ultimate Vegetarian Ch...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ultimate Vegetarian Chili P...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ultimate Vegetarian Chili Plant Based Protein Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Atlantic Natural Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419023

Report Data Issues for Ultimate Vegetarian Chili Plant Based Protein

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi