Which food has less impact on blood sugar?

PORTOBELLO MUSHROOMS, SEMOLINA FLOUR (SEMOLINA (DURUM WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID (PRESERVATIVE), WATER), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK AND VITAMIN D3, OLIVE OIL, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), 2% OR LESS OF CREAM, ONION, EGG WHITES, FOOD STARCH-MODIFIED, SPICES, GARLIC, SEA SALT, WHITE WINE (WINE, SALT, SULFITES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED WINE (WINE, SALT, SULFITES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), WHEY PROTEIN CONCENTRATE, RICE STARCH, CARRAGEENAN, BETA CAROTENE, BROWN SUGAR.