Which food has less impact on blood sugar?

HOT ITALIAN SAUSAGE (PORK, WATER, SALT, SPICES, PAPRIKA, SUGAR, SPICE, EXTRACTIVES), SEMOLINA FLOUR (SEMOLINA [DURUM WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), WATER, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID (PRESERVATIVE), WATER), MILK AND VITAMIN D3, ROASTED RED PEPPER (ROASTED RED PEPPER, WATER, SALT, CITRIC ACID), ONION, PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), 2% OR LESS OF GARLIC, CREAM, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SEA SALT, WHITE WINE (WINE, SALT, SULFITES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, BUTTER (PASTEURIZED CREAM, SALT), FOOD STARCH-MODIFIED, WHEY PROTEIN CONCENTRATE, OLIVE OIL, RICE STARCH, BETA CAROTENE, CARRAGEENAN, ORGANIC BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), BROWN SUGAR.