Which food has less impact on blood sugar?

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan has less impact on blood sugar than Lobster Ravioli

Lobster Ravioli

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Lobster Ravioli
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 14.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.7g Raises blood sugar 115.4
Fiber 3.8g Not digested -7.6
Net Carbs 53.9g Digestible carbs 107.8
Protein 3.9g Moderates impact -0.8
Fat 30.8g Slows digestion -5.0
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lobster Ravioli

g
Pasta By Shape & Type Stuffed Foods Llc Branded

Full Food Name

Lobster Ravioli, Lobster

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

g
Chocolate Russell Stover Candies Inc. Branded

Full Food Name

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Comparing Key Nutrients

Nutrient Lobster Ravioli Pecan Deligh...
Carbs 30.0g 15.0g
Sugars 3.0g 12.0g
Fiber 1.0g 1.0g
Protein 14.0g 1.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lobster Ravioli

Pecan Delights Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lobster Ravioli

Serving size 140.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.4mg 33%
Sodium 589.4mg 26%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 450.8mg 35%
Iron 1.0mg 6%
Potassium 106.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), SEMOLINA FLOUR (SEMOLINA [DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOBSTER, MILK AND VITAMIN D3, CREAM, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), WATER, 2% OR LESS OF PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), SHERRY WINE (WINE GRAPE, SALT, TARTARIC ACID, SULFITES), LOBSTER BASE (LOBSTER, SALT, YEAST EXTRACT, WATER, MALTODEXTRIN, SUGAR, TOMATO PASTE, POTATO STARCH, LOBSTER EXTRACT, CONTAINS 2% OR LESS OF GELATIN, BETA CAROTENE [COLOR], DRIED ONION, SHRIMP POWDER, LACTIC ACID, EXTRACT OF PAPRIKA [COLOR], NATURAL FLAVOR), SHALLOTS, BUTTER (PASTEURIZED CREAM, SALT), EGG WHITES, WHITE WINE (WINE, SALT, SULFITES), LEMON JUICE, SEA SALT, FOOD STARCH-MODIFIED, SPICES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE STARCH, CARRAGEENAN, ASCORBIC ACID, BETA CAROTENE, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan

Serving size 26.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 32.0mg 2%
Iron 0.0mg 0%
Potassium 67.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, PECANS, CORN SYRUP, CREAM, SUGAR, CONDENSED MILK, PALM KERNEL OIL, INVERT SUGAR, BROWN SUGAR, SALT, NATURAL FLAVORS, SOY LECITHIN (EMULSIFIER), CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lobster Ravioli

Minerals

Calcium 32% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pecan Delights Caramel...

Minerals

Calcium 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lobster Ravioli

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Pecan Delights Caramel & Pe...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stuffed Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419079

Report Data Issues for Lobster Ravioli

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674819

Report Data Issues for Pecan Delights Caramel & Pecans Covered In Milk Chocolate, Caramel; Pecan