Which food has less impact on blood sugar?

Butternut And Turkey With Maple Glaze And Asparagus Turkey Breast With Squash And Asparagus With A Maple Bourbon Glaze has less impact on blood sugar than Toasted Almond Marzipan

Butternut And Turkey With Maple Glaze And Asparagus Turkey Breast With Squash And Asparagus With A Maple Bourbon Glaze

Toasted Almond Marzipan

BSI: 44 - High Impact
BSI: 45 - High Impact

Butternut And Turkey With Maple Glaze And Asparagus Turkey Breast With Squash And Asparagus With A Maple Bourbon Glaze

g
Other Deli Taylor Fresh Foods, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Butternut An... Toasted Almo...
Carbs 25.0g 23.0g
Sugars 14.0g 23.0g
Fiber 2.9g 0.0g
Protein 8.0g 1.0g
Fat 2.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut And Tur...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut And Turkey With Maple Glaze And Asparagus Turkey Breast With Squash And Asparagus With A Maple Bourbon Glaze

Serving size 140.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 340.2mg 15%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.9g 11%
Total Sugars 14.0g

* 8.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 60.2mg 5%
Iron 3.3mg 18%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, OLIVE OIL [OLIVE OIL, EXTRA VIRGIN OLIVE OIL]), OIL BROWNED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, CONTAINS 2% OR LESS DEXTROSE, SALT, SODIUM PHOSPHATE, BROWNED IN VEGETABLE OIL), ASPARAGUS, MAPLE BOURBON GLAZE (SUGAR, UNSULFURED MOLASSES, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], APPLE CIDER VINEGAR, MODIFIED CORN STARCH, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], WHISKEY, ORGANIC MAPLE SYRUP, BOURBON (BOURBON, SALT), BLACK PEPPER, ALLSPICE, NATURAL & ARTIFICIAL FLAVOR, CINNAMON), PARSLEY.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut And Turkey W...

Minerals

Calcium 4% DV
Iron 13% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut And Turkey With M...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut And Turkey With Maple Glaze And Asparagus Turkey Breast With Squash And Asparagus With A Maple Bourbon Glaze Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2419120

Report Data Issues for Butternut And Turkey With Maple Glaze And Asparagus Turkey Breast With Squash And Asparagus With A Maple Bourbon Glaze

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan